Nke a mara mma nke Mexico nwere ụdị ọgba aghara ga-abụ ọkacha mmasị ezinụlọ. Nke a bụ ezigbo casserole iji mechie maka nri ezinụlọ. Ma ọ bụ buru ya na nri nri potluck.
Leekwa
Akwukwo Ntu Enchilada Casserole
Tex-Mex Mac 'n Cheese
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound na-agbanye n'ala beef
- 1/2 cup chopped onion
- 1 nwere ike (ihe dị ka 10 ounces) uhie enchilada ihendori
- 1 nwere ike (10 1/2 ounce) condensed ude nke ero ofe
- 1 nwere ike (10 1/4 ounce) ude nke ogwu ọkụkọ
- 1 nwere ike (4 ounces) chopped green chile pepper
- 1 cup mmiri ara ehi
- 1 obere garlic clove, minced
- 1 ngwongwo (ihe dị ka 7 ounces) ihe ndị na-acha tortilla, ndị na-adịghị mma
- 8 ounces grahed Cheddar cheese or mix Mexican cheese
- 1 nwere ike (4 ounce) chopped osisi olive chara acha
Otu esi eme ya
- Ngwunye oven na 375 F.
- Na-esi griiz griiz na efere efere 9-by-13-by-2-inch.
- Na nnukwu skillet, anụ ọhịa na-acha aja aja na yabasị; wepu ahihia na igbapu oke abuba. Tinye mgbakwunye chili, soups, chopped cheese chile, mmiri ara ehi, na galik garlic; mix ọma.
- Na efere mmiri a kwadebere, akwa ọkara nke obere ibe tortilla crumbled; n'elu na ọkara nke ala ehi na ngwakọta na ọkara nke cheese.
- Akpụkpọ anụ na-ejide ibe ya na tortilla, ma na-anọgide na-edozi anụ.
- Wụsa mmiri fọdụrụnụ ma gbanye oliv olive n'elu n'elu.
- Na-asa na oven preheated nke minit 35 ruo 40.
Kwesịrị ịnọ ruo minit 10 tupu ị na-eje ozi.
Na-eje ozi 6 ruo 8
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 751 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 184 mg |
| Sodium | 663 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 35 g |