Mkpịsị aka dị ụtọ na-atọ ụtọ bụ oven-agbadoro na apple cider na beef broth na herbs, carrots, na chopped vegetables.
Akara mpempe anụ ahụ bụ oven-agbadoro nwayọọ nwayọọ ma tinyezie akwụkwọ nri na broth. Nke a na-eme ka ihe oriri magburu onwe ya ma ọ bụ sie poteto. Tinye poteto na efere tinyere carrots ma ọ bụ gbakwunye rutabaga diced.
Ihe Ị Ga-achọ
- 3 na obere pound ole na ole (bee na ibe 3).
- 2 ma ọ bụ 3 ọkpụkpụ kosher nnu
- 2 ma ọ bụ 3 dashes ose (ọhụrụ n'ala)
- 1/2 iko niile-nzube ntụ ọka
- 2 esi nri tablespoons
- 2 iko apụl cider (ma ọ bụ unsweetened apụl ihe ọṅụṅụ)
- 1 1/2 iko bred beef
- 1 teaspoon Rosemary (akwukwo ahihia)
- 1/2 teaspoon thyme (akpọnwụ)
- 1 nnukwu yabasị (coarsely chopped)
- 1 garlic clove (minced)
- 1 ọkara yabasị (sliced)
- 1 cup carrots baby
- 1 cup sliced celery
- Garnish: pasili
Otu esi eme ya
- Okpomọkụ ọkụ ka 300 F.
- Na-esi nri nnu na ose; ịkwanye na ntụ ọka ahụ.
- Kpoo mmanụ Na ite ma ọ bụ nnukwu oven-nchekwa skillet ma ọ bụ oven oven na-acha ọkụ ọkụ. Tinye amịrị obere ribs na 1 akwa. Cook, na-agagharị ugboro ugboro ruo n'akụkụ niile dị mma. Add apple cider, beef broth, herbs, chopped chopped, na garlic. Were na obụpde.
- Na-ekpuchi pan na akpọọ nkụ maka obere ribs maka 3 1/2 awa. Wepu nkwụsị aka dị nro site na pan ma gbanye efere ahụ n'ime nnukwu eriri ma ọ bụ ọkụ oven. Mee ka abụba buru ibu; mee ka obụpde, kpuchie ya, wee belata okpomọkụ na ọkara ma gbanye maka nkeji ise iji belata ntakịrị.
- Gbakwunye yabasị, celery, na carrots na efere. Kpuchie ma gbanye ihe dị ka minit 20, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Weghachite nrepu dị iche iche na broth na ikpo ọkụ.
- Mee nri na pasili iji jee ozi.
I nwekwara ike
Osisi Na-acha odo odo na akwukwo nri maka ngwa ngwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1647 |
| Ọnụba abụba | 115 g |
| Abụba buru ibu | 47 g |
| Abụba na-enweghị ntụpọ | 56 g |
| Cholesterol | 353 mg |
| Sodium | 1,014 mg |
| Carbohydrates | 51 g |
| Fri nri | 5 g |
| Protein | 101 g |