Nri anụ na-ewu ewu na-abụkarị ụzọ a na-ewu ewu ezinụlọ, nke kachasị ewu ewu bụ ụdị nchịkọta Campbell nke e ji tomato sie.
Ana m etinye tomato na dich na kporo ntụ na nri m na-enye ha chunky texture na mmezi ekpomeekpo. M na-eji osikapa ogologo oge, ma a na-ejikwa osikapa osikapa eme ihe ụfọdụ. Ma ọ bụ jiri nchịkọta esitere na osi osikapa (dị ka Uncle Ben's Ready Rice) ma ọ bụ osikapa nkeji ma ọ bụrụ na ị na-arụ ọrụ maka oge.
A na-esi anụ ya na mpekere, ya mere jiri ezigbo nsị na-eme ihe na nnu.
Leekwa
Crock Pot Party Meatballs na Tangy ihendori
Nkpuru osisi Gel Grape Jelly Meatballs
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound na-agbanye n'ala beef, gburugburu 90% ịdabere
- 1/3 cup finely chopped onion
- 1 tablespoon chopped finely chopped ọhụrụ pasili
- 2/3 iko mmiri, kewara
- 1/2 iko na-egbughị osikapa ọka ogologo
- 1 1/2 teaspoons burger ma ọ bụ steak seasoning ngwakọta *
- 1 nwere ike (ihe ruru 10 1/2 ounces) condensed tomato ofe
- 1 nwere ike (14.5 ounces) tomato diced na ihe ọṅụṅụ
- 1 teaspoon chili ntụ ntụ
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Gwakọta ala ehi, yabasị, pasili, 1/3 iko mmiri, osikapa, na burger ma ọ bụ na-esi nri.
- Mpempe anụ ahụ n'ime nnukwu anụ ahụ, ihe dị ka 1 1/2 sentimita asatọ na dayameta.
- Na-edozi meatballs na efere 2-quart.
- Na nnukwu efere, jikọta iko 1/3 na mmiri tomato, tomato diced, na ntụ ọka chili; wụsa ihendori n'elu meatballs.
- Na-ekpuchi ya na mpempe nri ma na-akpọọ nkụ na oven preheated maka minit 45.
- Kpochapu ma mechie maka minit 25.
* Dochie ihe si na steak na 3/4 teaspoon nke nnu, 1/4 teaspoon nke oji ose, na 1/4 teaspoon nke garlic ntụ ntụ.
Enyemaka na-eje ozi
Jiri meatballs na sie ma ọ bụ poteto na-esi ísì ụtọ na ọka, peas, ma ọ bụ broccoli.
Atụmatụ ọkachamara
- Na skillet n'elu okpomọkụ, gbanye 1/4 iko chopped yabasị, 1/4 iko chopped celery, na iko 1/4 nke ose na-acha akwụkwọ ndụ ruo mgbe eyịm dị translucent na celery dị nro. Gbakwunye akwụkwọ nri sauteed na tomato ihe oriri.
- Iji mee nsị anụcha nke ejiji, jiri kuki kuki ma ọ bụ ice ice scoop, dabere na nha ị chọrọ ka ị na-eri anụ. Ma ọ bụ mee ka anụ ahụ dịrị n'ime ihe nkedo 1 1/2 sentimita asatọ na dayameta (ma ọ bụ ibu) ma kpaa ya n'ime 1 1/2-inch. Jiri aka gị dochie bọọlụ. Ọ bụrụ na anụ ahụ agwakọta, wetụ aka gị na mmiri mgbe ụfọdụ.
I nwekwara ike
Nri Meatballs Mkpụrụ Na Rice na Tomato Nri
Nri Meatballs Na-atọ Ụtọ Na Nri na Njiji
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 605 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 126 mg |
| Sodium | 162 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 45 g |