Ọmarịcha achicha a dị ụtọ iji mee ma ọ dịghị mkpa ntu oyi n'ihi ntụgharị ya na ọdịda ya. Otú ọ dị, ọ na-aga nke ọma na mmiri dị nro chocolate, bụ nke anyị tinyekwara nchịkọta maka ntuziaka n'okpuru.
Ihe Ị Ga-achọ
- 2 iko 1/4 ntụ ọka
- 3/4 iko
- ntụ ọka chickpea (a makwaara dị ka ntụ ọka ọka, ntụ ọka, garbanzo ntụ ọka)
- 2 1/2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 1 cup sugar granulated, dị ka sugar beet ma ọ bụ evaporated ihe ọṅụṅụ ọṅụṅụ
- 1 teaspoon nnu
- 3/4 iko canola ma ọ bụ mmanụ olive
- 1 teaspoon vanilla wepụ
- 2 iko mmiri oyi
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/4 iko koko ntụ ntụ, Dutch-edozi
Otu esi eme ya
- Gwa ogwu gi ka o ruo ogo ogo F ma gri gri na ntụ ọka na-edozi ya na ihe di na 8 x 8 inch 8 inch.
- Na nnukwu nnukwu efere, jikọta ọnụ ntụ ọka, ntụ ọka chickpea, ntụ ntụ, soda soda, sugar granulated, na nnu. Gwakọta nke ọma ka ijikọta ma mezie olulu mmiri n'etiti etiti akọrọ. Tinye mmanụ nri, ihe na-ekpofu vanilla, na 1 cup mmiri oyi ma mee ka ọ dị mma site na iji whisk, ruo mgbe ị ga-eji ire ụtọ. Tinye ihe ọṅụṅụ 1 na mmiri na mmiri lemon ma bidogharịa ruo mgbe ị ga-eji ire ụtọ.
- Wunye 1/3 nke achicha achicha n'ime ihe ọkara. Tinye 1/4 cup koko ntụ ntụ ma jikọta nke ọma n'iji whisk.
- Ọbụna na-agbasa batrị achicha achicha n'ime efere achicha. Gbanye chocolate batter site na tablespoonfuls na-acha odo odo batter nke mere na chocolate batter na ọbụna kesaa. Jiri mma bọta ma ọ bụ obere spatula ka ị dọrọ na chocolate dallops ma jiri nwayọọ nwayọọ na-eme ihe dị iche iche na-eme. Gbalịa ka ị ghara ịgba ọsọ karịa ka agba ga-ejikọta ọnụ ma ghara ịpụta mmetụta "marble" ahụ.
- Debe ihe achicha ahu n'elu etiti nke oven gi ma mechie ya ruo minit 35 ruo 40, ma obu rue mgbe okwute bọta nke e tinyere n'ime etiti achicha ahu na-aputa. Kwe ka achicha ahụ dị jụụ kpamkpam tupu ị slicing jiri nwayọọ mee ihe.
- Gaa ụtọ achicha ahụ ma ọ bụ kpuchie ya na mmiri chocolate a dị mfe:
Vegan Chocolate Frosting
- 2/3 iko iko ntụ
- 1/3 cup obere shortgen, dị ka ụdị Spectra
- 1/4 iko margarine nondairy, dị ka Ụdị Nlekọta Ụwa
- 1/4 iko mmiri ara ehi nondairy
- 2 1/2 cup confectioner sugar
- Ghọta ihe ndi ozo mbu n'ime ihe di iche iche na-agwakota ihe di iche iche ma jiri nwayo agwakota ruo mgbe agwakota ya. Bido na sugar confectioner, obere na oge, ruo mgbe agwakọta. Ọkụ, na-eji whisk ma ọ bụ igwe elekota ọkụ ruo mgbe mmiri. Mgbe achicha achichachara, gbasaa n'elu achicha ahụ.
- Na-echekwa ihe ndị na-adịghị mma n'ime igbe ikuku ụgbọelu ruo ụbọchị 3, ma ọ bụ na-ehichapu n'ime ihe nchekwa nchekwa friza ruo ọnwa 1. Iji mee ka ọ dị mfe, ka ikwe ka achicha ahụ bịa n'ụlọ okpomọkụ tupu i nwee obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 332 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 560 mg |
| Carbohydrates | 39 g |
| Fri nri | 2 g |
| Protein | 2 g |