Brown ale na-eme ihe siri ike gravy maka beef na dumplings. A na-ejikwa anụ ezi , anụ uhie uhie , poteto, parsnips , carrots, na celery na-eme ka stew na-eri nri, tinyere rosemary dị ka ahịhịa. Ị nwere ike dochie ndị ọzọ ọchịchịrị maka ale.
Ihe Ị Ga-achọ
- 2 pound na 3 ounces shin nke beef (ma ọ bụ jiri flank ma ọ bụ olu, chopped n'ime chunks)
- 3 ntụ ọka tablespoons
- 3 eyịm uhie (peeled, halved na roughly sliced)
- 1 3/4 ounce pancetta (ma ọ bụ anụ ezi, chopped)
- 3 osisi celery (chopped)
- 1 obere obere rosemary (akwukwo eweputara site na nkpoda)
- 5 iko Newcastle Brown ale (ma ọ bụ ndị ọzọ ọchịchịrị ale)
- 2 parsnips (peeled na roughly chopped)
- 2 carrots (peeled na roughly chopped)
- 4 nduku (peeled na roughly chopped)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Maka Dumplings:
- 1 3/4 iko na-ebuli ntụ ọka
- 1/2 iko butter
- 1 tuo nnu
- 1 ose ncha
- 2 sprigs rosemary (chopped)
Otu esi eme ya
Oge nke, fesa ya na ntụ ọka ahụ ma gbanye ya ruo mgbe ọ dị mma.
Kpoo otu ite frying ruo mgbe ọ dị mma ma na-ekpo ọkụ, gbakwunye obere mmanụ oliv na ighe anụ ahụ na batrị 2 ruo mgbe ọ dị mma ma na agba aja aja. Nyefee anụ ahụ na nnukwu casserole - nke kwesịrị ekwesị ịga na stoveop burner - na-agwakọta na ntụ ọka nke fọdụrụ na efere mgbe mkpuchi ya.
Tinye nkedo na ihe na-ekpo ọkụ, gbakwunye eyịm acha uhie uhie na pancetta ma ọ bụ anụ ezi , ma gbanye ruo mgbe eyịm dị translucent na pancetta nwere ntakịrị agba.
Tinye celery na rosemary . Ugbu a, ị nwere ike wụsa n'ime mmiri gị na iko 1-1 / 4, na-agbakwunye gị parsnips , carrots, na poteto. (Na-eche ka ị gbakwunye ihe ọ bụla ị chọrọ n'oge a.) Gaa na obụpde, tinye mkpuchi, gbanye okpomọkụ ma hapụ ya ka ị kpoo ka ị na-eme ka dumplings - nke bụ nhọrọ.
Blitz ihe ndị ahụ na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe ị ga-eri, tinyezie mmiri zuru ezu iji mee mgwakota agwa. Kewaa ya n'ime ping-pong-ball-sized dumplings ma tinye ha n'ime stew, na-agba ha n'okpuru. Tinye mkpuchi azụ ma hapụ ya ka esi nri maka awa 2.
Kpoo ya, mee ya dika i choro, ma jeere Jehova ozi na ichota na ihe ndi ozo iji kpochapu ya.
Ihe Ntuziaka Isi: Oge Obi Ụtọ na Onye Na-enweghị Nche site Jamie Oliver (Hyperion)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 920 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 147 mg |
| Sodium | 1,503 mg |
| Carbohydrates | 97 g |
| Fri nri | 9 g |
| Protein | 66 g |