A na-eme ka pasta jiri ihe ọkụkụ dị mma nke mkpụrụ osisi pine, tomato, ahịhịa, na Parmesan maka nri ngwa ngwa. Ị nwere ike ịnweta efere onyinye a dị mfe na tebụl n'ime ihe na-erughị minit 30. Ọ dị mma dị ka ihe na-enye salad na achịcha ma ọ bụ jiri dị ka efere n'akụkụ. Jide n'aka na pasita ahụ na-agba mmiri. Mmanụ ahụ ga-agbapụ ma gbasaa mgbe ọ na-akpọtụrụ mmiri.
Ihe Ị Ga-achọ
- 12 lita (fusilli ma ọ bụ rigatoni) esi nri ya ma dọọ ya mma
- 5 tbsp mmanụ oliv, ejiji ya
- 2/3 iko nke osisi pine
- 2/3 iko tomato a mịrị amị na-acha mmanụ, kpochapụrụ na bee
- 1/4 cup chopped fresh pasili
- 1/8 cup chopped fresh basil leaves
- 1/2 cup grated Parmesan cheese
- Ngwunye nnu na ohuru oji oji
Otu esi eme ya
- Kpoo akwa buru ibu n'elu ala-oke oku. Tinye 3 tbsp nke mmanụ olive na swirl na-ekpuchi pan.
- Gbakwunye pasta nke ọma ma mee ka ighe ghee ruo mgbe pasta malitere agba aja aja n'akụkụ. Wepuga nnukwu nnukwu efere.
- Nye skillet, gbakwunye mmanụ 2 mmanụ nke mmanụ aṅụ. Ghichaa mkpụrụ osisi pine na tomato a mịrị amị maka 1 nkeji.
- Tinye na pasta tinyere pasili, basil , na cheese Parmesan. Wụsaa nnu na kosher na ose ọhụrụ.
- Nwee ka ijikọ ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 676 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 9 mg |
| Sodium | 285 mg |
| Carbohydrates | 70 g |
| Fri nri | 5 g |
| Protein | 19 g |