Ihe oriri a na-emepụta nnukwu ite nke Ribs Ribs. Ma a na-ese ha ala na ngwa ngwa ma ọ bụ na-esi na oven, nke a BBB Rib sauce ga-agbakwunye mmetụ ọkụ, obere anwụrụ ọkụ, na ọtụtụ ihe ụtọ. Dị ka mgbe niile, gbanwee ego cayenne a na-akpọ maka usoro nhazi iji dochie anya gị.
Ihe Ị Ga-achọ
- 2 iko / 475 ketchup
- 1/3 iko / 80 mL
- agba aja aja
- 1/4 iko / 60 ml gbanye yabasị
- 2 tablespoons / 30 mL olive mmanụ
- 2 tablespoons / 30 ml mmiri
- 3 cloves garlic anuahade
- 1 tablespoon / 15 ml apple cider mmanya
- 1 tablespoon / 15 ml tomato tapawa
- 1 tablespoon / 15 mL Worcestershire ihendori
- 1 teaspoon / 5 ml
- mmiri ọkụ
- 1 teaspoon / 5 mL akọrọ Mọstad
- 1/2 teaspoon / 2.5 mL cayenne (nhọrọ)
- ọhụrụ n'ala ose nụrụ ụtọ
Otu esi eme ya
1. Gwakọta yabasị na mmiri n'ime puree. Kpoo onye na-ajụ ihe na-acha ọkụ. Tinye mmanụ olive . Mgbe mmanụ na-ekpo ọkụ, wụsa na yabasị puree. Simmer maka nkeji 2-3. Tinye ihe ndị fọdụrụnụ. Gwakọta nke ọma na simmer na ala maka 12-15 nkeji.
2. Ozugbo a kụrụ ya, kwe ka ihe oriri ahụ dị jụụ ka ị ghara iji ihe dị ka minit 30. Ọ bụrụ na ị na-aga n'ihu, tinye na akpa ikuku na-echekwa na friji maka otu izu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 52 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 193 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 1 g |