Maka mgbanwe nke nkedo, gbalịa nwa atụrụ ala mgbe ọzọ ị na-eme anụ. Nwa atụrụ ahụ na-arụ ọrụ n'ụzọ zuru oke na etiti Middle Eastern ngwa nri na nhazi ngwa ngwa a. Ndị a atụrụ meatballs na-atọ ụtọ na-arụ ọrụ n'elu osikapa, onyinye, ma ọ bụ nwanne nna.
Ihe Ị Ga-achọ
- Maka Nwa Atụrụ ahụ:
- 1/2 iko breadcrumbs
- 1/2 iko mmiri ara ehi
- 1 1/4 pound ala n'ala
- 1 egg (amia)
- 2 cloves garlic (mashed)
- 2 teaspoon rosemary (minced ọhụrụ)
- 1/2 teaspoon oregano
- 1 teaspoon ose oji
- 1 pinch cayenne
- 1 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1 cumin okpuru tablespoons
- 1/2 teaspoon pawuda
- 1 tablespoon mmanụ oliv
- 1 tablespoon tomato mado
- Maka Mkpọ:
- 1/4 iko mint (chopped, ọhụrụ)
- Nhọrọ: obere flakes na-acha uhie uhie na-atọ ụtọ
- 1 cup beef broth
- 3 iko kwadebere tomato ihendori
Otu esi eme ya
Gwakọta achịcha na mmiri ara ehi na nnukwu nnukwu efere, ma nọrọ ọdụ maka minit 20. Tinye ihe ndi ozo nke umu anu ohia ma jikota aka gi ruo mgbe agwakota ha. Iji nwalee ihe ị ga-esi na-eme ihe, mee ka otu obere mpempe atụrụ na-eme ka ị hụ nnu na ose. Jiri aka na-etu mmiri, tinye n'ime mpempe ọka iri abụọ na anọ, ma debe na mpempe akwụkwọ a na-ete mmanụ.
Nri n'ime ihe dị ka 450 degrees F. oven maka nkeji 15 iji agba aja aja.
Nyefee na nnukwu saucepan, ma gbakwunye ihe oriri na ihe oriri. Weta na kpochapu ma kpochie ya, na ala, maka otu awa. Nwuo mgbe ụfọdụ. Na-atọ ụtọ ma gbanwee ihe nsị. Na-efe ọkụ.
Nri anụ a dị ụtọ na-atọ ụtọ na-eje ozi n'elu ụfọdụ lemon nwa nwanne .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 326 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 97 mg |
| Sodium | 672 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 23 g |