Lemon couscous bụ otu n'ime ihe ndị kachasị mfe ma ọ bụ ihe kacha mma. Ọ bụ ezie na ụfọdụ ndị na-atụ egwu banyere ịnwale ihe ọhụrụ na kichin, a ghaghị ime ndokwa a n'enweghị egwu ọ bụla ka ọ na-eme nri nri zuru oke maka ọtụtụ nri.
Ihe Ị Ga-achọ
- 2 iko
- ozugbo nwanne nna
- 2 tablespoon
- ihe ọṅụṅụ lemon
- 2 teaspoons
- lemon zest , grated
- 1/2 teaspoon nnu
- 1 32 oz. nwere ike ịkụkọ efere, sodium dị ala
Otu esi eme ya
1. N'ihe ọ bụla ị ga-eji esi nri, wetara broth ọkụ, lemon ihe ọṅụṅụ, na lemon zest na obụpde.
2. Na nnukwu efere, jikọta nwa nne na nnu. Wunye esi na efere n'elu nwa nne na nna ma kwe ka ịnọdụ ala, kpuchie maka minit 10, ma ọ bụ ruo mgbe a na-etinye obi na efere.
3. Nsogbu na-enye nwa na ndụdụ ma na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 186 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 11 mg |
| Sodium | 353 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 10 g |