Turkey noodle casserole dị mfe ime na ọ bụ ụzọ dị mma isi na-enwe ụra na-apụ na nri ezumike .
Ihe Ị Ga-achọ
- 8 ounces akporo egg noodles
- 3 tablespoons butter
- 1/2 iko eyịm (finely diced)
- 2 ntụ ọka tablespoons
- 2 iko mmiri ara ehi
- 1 (10 1/2 ounce) nwere ike gwakọta ude nke ero ofe
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 2 iko turkey (esie ya, diced)
- 1/2 iko oyi kpọnwụrụ peas (thawed, drained)
- 1/2 iko cheddar cheese (shredded)
- 1/2 iko Monterey jack cheese (shredded)
- 1/2 iko iko achịcha
- 2 tablespoons
- mmanụ olive
Otu esi eme ya
- Preheat oven ka 350 F.
- Esi nri na mmiri salted, dika ntuziaka. Igbapu, itucha na mmiri oyi ma gbakwunye nnukwu nnukwu efere.
- Ghichaa bọta ahụ na saucepan, ma gbanye yabasị n'elu obere okpomọkụ maka ihe dị ka minit 3. Tinye ntụ ọka ahụ ma nọgide na-esi nri, edemede, maka nkeji 2 ọzọ. Whisk na mmiri ara ehi, nsị ọka, nnu, na ose, ma na-esi nri na-akpali akpali, ruo mgbe ngwakọta malitere ịmalite ma mechaa.
- Tinye ihe oriri na esi nri na nnukwu efere nke noodles. Tinye nsị, peas, na 1/2 cheese, ma jikọta ya na oghere iji jikọta ya.
- Wunye ngwakọta a n'ime efere 9 x 13, na n'elu ya na cheese ndị ọzọ.
- Na-etinye nri na mmanụ olive ruo mgbe agwakọtara ya ma gbasasịa ya n'egbughị oge.
- Nri maka minit 35, ruo mgbe ị na-asụ ma na-agba aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1263 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 372 mg |
| Sodium | 1,495 mg |
| Carbohydrates | 75 g |
| Fri nri | 4 g |
| Protein | 111 g |