Ihe ndị a na-emepụta turkey bụ ndị a na-esi na oven-e ghere eghe n'ụzọ zuru okè site na ihe na-egbuke egbuke na panic Parmesan. Na-arụ ọrụ na poteto ma ọ bụ osikapa na akwukwo nri maka nri dị ụtọ kwa ụbọchị.
Jiri mkpuru osisi Creole ma ọ bụ obi ike na osere mkpụrụ osisi mọstad nile na ngwakọta akwa. Maka obere ihe mkpuchi, kpochapu achịcha na cheese na nri ihe oriri.
Ihe Ị Ga-achọ
- 4 cutlets turkey, ihe dị ka 1/2 na 1-anụ ọhịa
- Ngwunye nnu na ohuru oji oji
- 1 cup achịcha ntụ ọka crumbs
- 1/2 iko (ihe dị ka 2 ruo 3 ounces) ọhụrụ cheese cheese Parmesan
- 2 nnukwu àkwá
- 2 mọstad ihe oriri na ose
- Dash hot sauce
Otu esi eme ya
- Ọkụ ọkụ na 425 F.
- Griiz buru ibu, ihe na-emighị emeri pan ma ọ bụ jiri ya na akwụkwọ mpempe akwụkwọ ma ọ bụ akwụkwọ ntanetị.
- Kpochapu mkpuru osisi turkey na akwa akwa e ji edee akwụkwọ ma kesaa ya na nnu na ose.
- Na nnukwu efere, tie nsen ya na mọstad na-acha osere na ihe na-ekpo ọkụ; ewepụta.
- Na nnukwu efere ọzọ, jikọta ihe ọkụkụ na cheese.
- Dipute cutlets turkey na ngwakọta akwa, na-ekpuchi nke ọma, mgbe ahụ, ị ga-eji akwa ahụ. Debe ihe na pan pan.
- Esi nri maka minit 12 ruo 20 ma ọ bụ ruo mgbe esiri ya, dabere na ọkpụrụkpụ.
Na-eje ozi 4.
I nwekwara ike
- Akpụkpọ ụkwụ Turkey na Mkpọ Epe Epe na Mmanya
- Turkey Cutlets Marsala
- Turkey na nri nri
- Nri Cooker na-esi ngwa ngwa na obere nri na kranberị
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3879 |
| Ọnụba abụba | 155 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 50 g |
| Cholesterol | 2,051 mg |
| Sodium | 3,795 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 562 g |