Ị nwere ike ime yogọt na thermos, oven, na kpo oku ọkụ, na anyanwụ, na stovu osisi, na na crockpot. Lee njikọ dị n'okpuru maka ụzọ yogọt .
Ihe Ị Ga-achọ
- 1 quart mmiri ara ehi
- 3 T. acha yogọt
Otu esi eme ya
Nke a bụ usoro Phyllis Hobson maka ime yogọt ma ọ bụrụ na ị nweghị ngwaọrụ eji ya.
Na thermos
Okpokpo mejuputa karama thermos (ọkacha mma nke ọma) na mmiri ara ehi dị ọkụ ruo 100 degrees F. Tinye 2 tablespoons nke yogọt yogọ ma jikọta nke ọma. Tinye mkpuchi ma kechie thermos na akwa akwa abụọ ma ọ bụ atọ. Debe ya na ebe a na-ekpo ọkụ, nke na-enweghị ebe ọbụla.
Na oven
Wunye otu mmiri nke mmiri ara ehi n'ime ihe na-esi ísì ụtọ ma tinye 3 tablespoons nke yogọt.
Na-agbasapụ aka ma na-ekpuchi ya. Tinye na oven na-ekpo ọkụ (100 degrees F.). Yak enye osụhọde ke okoneyo.
Na ihe mgbochi oku
Gwa 1 quart nke mmiri ara ehi na 3 tablespoons nke yogọt yogọ. Debe ihe mpempe ọkụ eletrik na ọkara dị elu na ebe dị na ala nke igbe kaadiboodu na mkpuchi. (Nnukwu akpụkpọ ụkwụ buru ibu na-arụ ọrụ nke ọma.) Jupụta ngwa ngwa plastic dị na ngwakọta mmiri ara ehi-yogọt; tinye na lids. Dụnye ihe mgbochi kpo oku gburugburu arịa ndị ahụ, wee kpuchie akwa akwa iji jupụta igbe ahụ ma nọrọ ọdụ, nọrọ jụụ, maka awa 5 ruo 6.
Na anyanwụ
Wunye mmiri ara ehi dị otu nkeji na otu n'ime iko ma ọ bụ casserole. Gbakwunye yogọt 3 tablespoons na-ekpuchi ya na mkpuchi iko ma ọ bụ iko achịcha iko. Tinye na anyanwụ na-ekpo ọkụ ma ọ bụ na-anọdụ ala 4 ruo 5. Lelee ya ka ijide n'aka na ọ naghị ekpuchi ka anyanwụ na-emegharị.
Na azụ nke osisi stovu
Ọtụtụ nne nne ochie na-eme ihe dị iche iche site n'itinye otu ọkwá nke mmiri ara ehi dị ọhụrụ azụ n'azụ stovu mgbe nri abalị gasịrị. Mee yogọt n'ụzọ dị otú a site na ịtinye 1 cup starter na 2 quarters mmiri ara ehi na ka ọ na-anọdụ ala, kpuchie ya na a na-asa efere, na azụ nke dị jụụ osisi ruo abalị.
Na crockpot
Kwadebe crockpot na ala maka ihe dị ka nkeji 15, ruo mgbe ọ na-ekpo ọkụ na mkpịsị aka. Debe ihe mkpuchi nke bred yogot n'ime Crock-Pot, kpuchie ya, gbanyụọ okpomọkụ. N'ihe dị ka minit 35 ruo 45, kpoo Crock-Pot na ala maka minit 10 ruo 15.
Lee kwa: na Homemade Flavored Yogurt .
Ntụziaka Isi Iyi: 500 Treasured Country Recipes by Martha Storey and Friends (Storey Books)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 156 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 26 mg |
| Sodium | 110 mg |
| Carbohydrates | 12 g |
| Fri nri | 0 g |
| Protein | 8 g |