Kedu ihe mere ị ga-eji mee ka mkpụrụ ọka strawberry banana smoothies si na mix mixed ma ọ bụrụ na ọ dị mfe ịme onwe gị? Anaghị m agbakwunye yogọt na strawberry banana smoothie uzommeputa, n'ihi na nanị banana ahụ na-eme ka ọ dị oke na ude.
Ihe Ị Ga-achọ
- 1-1 / 2 iko oyi kpọnwụrụ sliced ma ọ bụ dum strawberries (ma ọ bụ ọhụrụ strawberries)
- 1 banana
- 1 tablespoon ihe ọṅụṅụ mmiri ọṅụṅụ
- 1 cup vanilla
- mmiri ara ehi soy
- 1/2 cup ice, ma ọ bụrụ na eji strawberries ọhụrụ kama oyi kpọnwụrụ akpọnwụ
Otu esi eme ya
- Ebe osisi strawberries na banana dị na blender, ihe oriri ma ọ bụ Vita-Mix Blender (tụnyere ego). Ọ bụrụ na ị na-eji strawberries ọhụrụ eme ihe n'ọnọdụ oyi, tinye ice na ebe a.
- N'elu elu mmiri na ihe ọṅụṅụ mmiri arama na mmiri ara ehi.
- Puree ruo mgbe ire ụtọ.
Ọ bụrụ na ị na- eji blender , ị nwere ike ịnwe nsogbu dị na mkpụrụ osisi strawberries, karịsịa ma ọ bụrụ na ha zuru oke. Kwụsị blender. Wepu ya na isi ala ya. Wepu mkpuchi ma jiri okpokoro mee ka mkpụrụ osisi strawberries gbadaa n'ime oba.
Dochie mkpuchi ahụ, na puree ruo mgbe ị ga-eji ire ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 45 g |
| Fri nri | 8 g |
| Protein | 4 g |