Nke a bụ onye anaghị eri anụ anụ ụlọ na vegan Indian coconut curried stef uzommeputa ncha na Madras curry ntụ ntụ, nke nwere ihe pụrụ iche na ọgaranya uto iche site na ndị ọzọ curry blends. Madras bụ ihe oriri na-esi ísì ụtọ nke na-esi ísì ụtọ nke si n'ebe ndịda nke India nke a na-ahụkarị na mkpọtụ ndị Thai. Ọ bụrụ na ịchọrọ ntụ ọka nke ihe oriri ma ọ bụ nri India, gbanye ahịhịa amị nke Madras nke India, nke e ji broccoli, carrots, mmiri ara ehi kwụpụta ya, tinye ya na cilantro ọhụrụ ka ọ nye ya ka ọ bụrụ ihe omimi nke ihe ọkụkụ.
Gbalịa na-esite na osikapa ma ọ bụ nwa nwanne nne Madras, ma ọ bụ, maka nri Indian zuru oke, jiri ya na osikapa osikapa.
Ọ bụrụ na ị na-amasị nri anụ anaghị eri anụ India, gbadaa maka ihe ndị na-adọrọ mmasị na anụ na-adọrọ mmasị na-agbalị site na subcontinent Indian n'okpuru.
Ihe Ị Ga-achọ
- 2 iko mmiri maka broccoli steaming
- 1 cup chopped broccoli florets
- 1 tablespoon mmanụ oliv
- 1/4 yabasị, sliced
- 3 cloves garlic (minced)
- 1/2 karọt (sliced mkpa)
- 1/2 iko sliced mushrooms
- 1 12-ounce nwere ike ikwu mmiri ara ehi
- 1 cup akwukwo nri akwukwo nri
- Ihe ọṅụṅụ si 1/2 wayo
- 1 teaspoon nnu (nnu mmiri ma ọ bụ nnu kosher kacha mma mgbe niile)
- 2 teaspoon Madras curry ntụ ntụ
- 1 tablespoon ọhụrụ cilantro (chopped)
Otu esi eme ya
- Were 2 iko mmiri na obụpde na obere obere ihe oriri na-ekpo ọkụ. Tinye broccoli ma sie maka otu nkeji. Ghichaa broccoli nke ọma ma debe ya.
- Na akara saucepan ma ọ bụ nnukwu skillet, kpoo mmanụ oliv ma gbakwunye yabasị n'elu okpomọkụ. Sauté maka nkeji ole na ole, ruo mgbe eyịm dị nro. Gbakwunye garlic, karọt, mushrooms, na broccoli a na-esi nri na-esi nri maka minit 2 ọzọ.
- Gbakwunye mmiri ara ehi na efere na pan ma kpalie nke ọma iji jikọta. Gbakwunye ihe ọṅụṅụ lime, nnu, na curry ntụ, ma kpochaa ka ngwakọta na-etinye nwayọọ nwayọọ maka ihe dị ka nkeji 5, kpachara anya ka ị ghara ịhapụ obụp.
- Wepu si okpomoku ma jeere ofe na chopped cilantro.
- Na-esi nri shuga na Madras gị na osikapa a kwadebere ya, nwa nwanne gị, ma ọ bụ nke ọzọ nke mkpụrụ ọka gị kachasị mma.