Ntughari osikapa India a na-eme nke a na-eme ya bụ nri onye anaghị eri anụ , vegan , na mmanya na-abaghị uru. Na-egosi peas green, almọnd slifred, na mịrị, a na-esi efere a na-esi ísì ụtọ na mkpụrụ osisi cumin, ginger, na peppercorns. Maka ezigbo uzommeputa, họrọ osikapa basmati.
N'India, osikapa biryani (mgbe ụfọdụ a na-akpọkarị "biriyani" ma ọ bụ "biriani") na anụ ahụ na-akwadokarị ya, ma anaghị eri anụ anaghị eri anụ. Ọ bụrụ na ị na-ahọrọkwu akwụkwọ nri na osikapa India gị, welie ya elu na kọlịflawa na-acha odo odo, kpụchaa agwa agwa, tomato, ma ọ bụ ọbụna chickpeas maka protein. Osisi ndị na-esi na steamed bụ ihe ọzọ na-emekarị na ntụziaka biryani. Kama almọnd, ị nwere ike ịnwa ịgbakwunye ụzụ. Maka ekpokpo osisi, dochie mịrị maka currants.
Ihe Ị Ga-achọ
- 2 tbsp. mmanụ olive (maka ọdịnala India na nke na-abụghị vegan, jiri ghee)
- 1/2 ọkara yabasị, chopped obere
- 1/2 tsp. dum
- osisi cumin
- 3-4 obere peppercorns (nhọrọ)
- 1/4 tsp.
- turmeric
- 1/4 tsp. ntụ ntụ ginger
- 1 tsp.
- coriander
- 2 iko mmiri ma ọ bụ akwukwo nri
- 1 cup osikapa (basmati osikapa bụ omenala na Indian birie uzommeputa)
- 1/2 iko oyi kpọnwụrụ green peas, thawed
- 2-3 tbsp. mịrị
- 1-2 tbsp. kpara almọnd
Otu esi eme ya
- Na akwa skillet ma ọ bụ saucepan, kpoo mmanụ olive na-ekpo ọkụ ma gbakwunye yabasị. Mgbe nkeji ma ọ bụ abụọ, gbakwunye mkpụrụ osisi cumin dum, ụyọkọ peppercorns, turmeric, ginger na coriander, na-eri nri nanị otu minit ma ọ bụ abụọ, ma lezie anya ka ị ghara ire.
- Okpokoro eyịm. Nri nri maka ihe dị ka nkeji 2, ruo mgbe mkpisi na osisi na-agbawa.
- Tinye osikapa na mmiri ma obu akwukwo nri. Weta mmiri mmiri na obụpde ma belata okpomọkụ iji weta ya ngwa ngwa simmer ma kwe ka esi nri maka nkeji iri na ise ruo 20 ruo mgbe esiri osikapa ma tinye mmiri. Gbanyụọ okpomọkụ ma gbakwunye peas green peas, na-akpali iche. Mgbe ahụ, nwuo na mịrị na almọnd.
Dika otutu akwukwo nri ndi India, nke a bu nnu nnu. N'ihe dị iche iche na-esi ísì ụtọ nke India, ọ ga-abụrịrị na nnu na-atụfu gị, ma ọ bụrụ na ị na-eji nri nnu dị arọ, ị nwere ike ịchọrọ naanị pinch maka ekpomeekpo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 325 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Carbohydrates | 53 g |
| Fri nri | 4 g |
| Protein | 7 g |