Nke a bụ ọnyà iji dozie ihe dị iche iche nke achịcha cherry na ihe dị nfe na-eme ka ọ dị mma. I nwekwara ike iji ramekins mee ihe eji eme ihe .
Ihe Ị Ga-achọ
- 1 ike / 21 ounces nke anụcha cherry
- 2 tablespoons butter
- 1/2 iko
- nri oatmeal ngwa ngwa
- 1/4 iko niile ntụ ọka
- 1/2 iko shuga
- 2 ruo 4 tablespoons pecans (chopped)
- Nri-flavored akwukwo nri
Otu esi eme ya
1. Na-agba mmanụ 2-quart casserole na-esi nri. Mee ka oven ahụ ruo 350 F (180 C / Gas Mark 4).
2. Gwunye achịcha a na-atụ aṅụ n'ime efere.
3. Gwakọta butter, oatmeal, ntụ ọka, sugar, na pecans; agwakọta ruo mgbe aghara aghara. Ghichaa ihe a na-etinye n'ime ihe ndị ahụ na-ejikọta achịcha.
4. Na-asa maka minit 20 ruo 25, ruo mgbe ị ga-esi na ya na-agagharị ma na-ejuputa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 196 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 177 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 2 g |