A na-emepụta ihe oriri a French a na-emepụta site na Mbelata mmanya na mmanya jikọtara na shallots na tarragon ma gbaa ya na egg yolks na bọta. A na-ejiri anụ , azụ, àkwá, na akwụkwọ nri na-acha odo odo, na-egbuke egbuke na creamy sauce.
Echere na "nwatakiri" nke ihe oriri nke Hollanda , otu n'ime "nne" French nke ise na-ehichasị, "Ọ dịla anya na Bernaise dị nso. A kwenyere na onye isi ojii Collinet mepụtara ya na 1836 na mmalite nke ụlọ oriri na ọṅụṅụ ya, Le Pavillion Henri nke anọ, nke dị nso na Paris. A na-enweta aha ahụ site na Bearn, France, ebe a mụrụ Henry nke anọ nke France.
Usoro ebe a bụ ụzọ omenala isi mee Bearnaise, site na iji igwe ọkụ ọkụ abụọ iji belata mmiri mmiri na whisk egg yolks. Ị nwere ike ịchọta usoro ntụziaka na-akpọ ka ị nwee ike ịchọta , nke na-arụ ọrụ nke ọma. Ozugbo ị na-enwe ahụ iru ala na-eme ka ị na-agba ọsọ, ị ga-enwe ike ịnwale aka gị n'ọtụtụ nri ndị ọzọ French dị ka usoro ndị ahụ yiri nke ahụ.
Ihe Ị Ga-achọ
- 1/2 paụnd (2 osisi) bọta butter
- 4 shallots, chopped chopped
- 2 tablespoons ọhụrụ tarragon epupụta
- 4 peppercorn ọcha, anuahade
- 1/4 iko mmanya mmanya na-acha ọcha
- 1/3 iko mmanya ọcha
- 4 akwa egg yolks
- 1/4 teaspoon nnu
- Nri nke cayenne
Otu esi eme ya
- Kpoo bọta na ihe na-eme ka ọ bụrụ ihe dị ọkụ karịa ka ọ gbazee.
- Obụpị na-egbu nri , tarragon na peppercorns na mmanya na mmanya na-adịghị na-emetụta-ọkara-size saucepan karịrị ọkara okpomọkụ ruo mgbe ala ka ihe dị ka 1/4 iko. Mbanye n'ime igwe ọkụ ọkụ abụọ. Whisk ke egg yolks.
- Mee ka pan ahụ gbanye ala nke mmiri ọkụ mmiri nke nwere mmiri nchịkwa. Jide n'aka na mmiri ahụ na-adịghị emetụ aka na-emetụ ala nke pan ahụ na ngwakọta akwa. Na-ama jijiji mgbe niile. Nke abụọ na nchịkọta nkochi akwa malitere ịmalite ntakịrị, wepu pan site n'elu mmiri ọkụ ma nọgide na-agba.
- Gbanyụọ okpomọkụ ma gbakwunye ice mmiri anọ na ala nke igwe mmiri ọkụ abụọ iji mee ka mmiri dị ọkụ dị ntakịrị. Tinye pan nke yolks azụ n'elu mmiri ọkụ. Whisk na butter melted, na-agbagharị ya nwayọọ nwayọọ nwayọọ.
- Ọ bụrụ na oge ọ bụla, ihe ntanetị dị ka ọ ga-agbaji, wepụ pan ahụ ma nọgide na-eme ka ọ dị jụụ ma ọ bụ na-agbanye na mmiri 1 oyi. Site n'ikwu okwu mgbe nile, whisk na nnu na cayenne. Mgbe agwakọtara bọta nile, detụ ire ma tinyekwuo nnu ma ọ bụ cayenne dị ka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 366 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 232 mg |
| Sodium | 65 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 6 g |