Ọ bụ ezie na nhazi a ga-ewe oge iji dozie, ọ bara uru. Ị nwere ike ịkwadebe ihe oriri na-edozi obere oge tupu steaks aga n'ihu. Naanị jide n'aka na ị ga-ekpo ọkụ ruo oge ị ga-eje ozi. Ngwongwo a na-edozi onwe ya zuru oke maka oge pụrụ iche.
Ihe Ị Ga-achọ
- 2 ntụpọ ntanetị, 1 1/2 na 1 3/4 sentimita asatọ
- 1/2 teaspoon / 2.5 mL nchịkọta nnu (jiri obere ma ọ bụrụ na ịhọrọ)
- 1/4 teaspoon / 1.25 mL ose oji
- 2 tablespoons mmanụ
- Maka agba ocha:
- 1/4 iko / 60 mL mmanya ọcha
- 3 tablespoons / 45 mL champeenu mmanya
- 1 1/2 tablespoons / 22.5 mL shallot (chopped)
- 1 tablespoon / 15 mL ọhụrụ tarragon (chopped)
- 2 teaspoons / 10 mL ihe ọṅụṅụ mmiri lemon ọhụrụ
- 3 egg yolks
- 1/2 iko / 120 mL unsalted butter (gbazee)
- 1/4 teaspoon / 1.25 ml nnu
- 1/4 teaspoon / 1.25 mL ose oji
Otu esi eme ya
Iji mee ihe oriri, simmer champeenu mmanya, mmanya, ihe ọṅụṅụ lemon, tarragon na shallots na ọkara-elu okpomọkụ ruo mgbe ọ na-ebelata ọkara (ihe dịka minit 7-10). Wepu ya na ikpo ọkụ ma kwe ka ngwakọta dị jụụ maka ihe dị ka minit 10. Mbelata ebe n'ime ihe ntanye ma ọ bụ ihe oriri ma gbakwunye egg yolks. Mgbe ị na-agwakọta, jiri nwayọọ nwayọọ wụsa na butter. Gwakọta ngwakọta na efere saucepan ma ọ bụ okpomoku na oge na nnu na ose.
Na-ekpo ọkụ ruo mgbe ị ga-eje ozi steaks.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Oge steaks na nnu na ose. Tinye na grate grate grill na esi nri maka nkeji 5 kwa n'akụkụ. Ọ bụrụ na steaks dị ụba, sie nri maka nkeji ma ọ bụ abụọ. Ozugbo steaks erutela ụdị ọchịchọ a chọrọ, wepụ si na okpomọkụ ma weghaara ezumike maka nkeji 5. Egwuregwu steeti na n'elu na -echa anụ. Na-eme ka ọ dị mma ma ọ bụrụ na ị họọrọ. Jirinụ akụkụ efere kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 814 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 37 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 523 mg |
| Sodium | 1,052 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 36 g |