Achịcha ite a bụ ọnyà iji dozie, na ude achịcha na-egbuke egbuke na-eme ka ọ bụrụ ihe dị egwu. Ihe niile ị ga - eme bụ oge anụ ahụ ma kụchaa akwụkwọ nri ole na ole. Onye na-esi nri ngwa ngwa na-eme ọtụtụ n'ime ọrụ ahụ.
Na-efe anụ ahụ na poteto ma ọ bụ ncha ọkụ ọkụ.
Njikọ
Na-esi ngwa ngwa na-esi nri
Ihe Ị Ga-achọ
- 1 nchịkọta anụ ahụ, ọkpụkpụ, ihe dị ka kilogram 4
- 1 garlic clove, mashed
- nnu na ohuru n'ala oji oji, ka o rie
- 1 nnukwu karọt, peeled na chopped
- 1 rib celery, chopped
- 1 obere yabasị, sliced
- 3/4 iko ude mmiri
- 3 ntụ ọka tablespoons
- 1/2 iko mmanya ọcha
Otu esi eme ya
- Achịcha na garlic na oge ya na nnu na ose.
- Tinye na Crockpot ma gbakwunye karọt, celery, na sliced yabasị.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10.
- Na nnukwu efere jikọtara ude mmiri ahụ na ntụ ọka na mmanya ọcha.
- Gbakwunye ngwakọta utoojoo na ihe ogbugba ihe dika ihe dika nkeji iri na ise na nkeji tupu emecha ya. Ma ọ bụ wepu anụ ahụ ma kpoo ọkụ; mee ka mmiri dị n'ime ya ma gbakwunye ngwakọta ude mmiri. Okpomọkụ ruo mgbe ọkụ na thickened. Esila.
- Ijere Jehova nri na ude mmiri na-egbuke egbuke na ncha anụ ọkụ ọkụ.
Joyce kwadoro ihe oriri.
I nwekwara ike
Okpokoro Ihe Owuwe Ihe Ugbo Na akwukwo nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 681 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 209 mg |
| Sodium | 388 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 64 g |