Nke a bụ ihe dị ụtọ na-atọ ụtọ ma ọ bụ na-adọrọ mmasị na tomato casserole, tinye ya na topping marshmallow.
Ihe Ị Ga-achọ
- 3 iko
- uto uto (esie ya, mashed)
- 2 tablespoons butter
- 1/4 iko ihe ọṅụṅụ oroma ma ọ bụ mmiri ara ehi
- 1/2 teaspoon nnu
- 1/3 cup marshmallow creme or fluff
- 1 egg (ọma kụrụ)
- 1/2 na 1 cup miniature marshmallows
Otu esi eme ya
- Gwakọta poteto dị ụtọ, bọta, ihe ọṅụṅụ oroma ma ọ bụ mmiri ara ehi, nnu, na 1/3 iko nke marshmallow creme.
- Bụrụ akwa.
- Kpoo nduku ahụ dị ụtọ na efere mmiri na-edoghị ahụ. Acha na 400 Celsius maka minit 25.
- N'elu ihe dị ka nkeji 4, ị ga-ebute ala marshmallows na aja aja.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 45 mg |
| Sodium | 60 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 3 g |