Mfe Na-eji Ogwu Osisi Ham Loaf Ghee

Ogbe achịcha a bụ ụzọ dị mma isi jiri mkpata ụkwụ na-eri ihe, ọ ga-atọ ụtọ na poteto dị ụtọ.

A na-edozi achicha ahụ n'efere achịcha na oats ma na-ede ya na pasili, eyịm na mọstad. A na-agbakwunye ihe na-acha ọkụ na-acha ọbara ọbara na mmanya na-acha ọbara ọbara tupu obere ogbe achịcha amalite n'ime oven.

Jiri ogbe achịcha a na-esi na poteto ndị a kpụkọrọ akpụkọ na akwụkwọ nri na steamed ma ọ bụ salad.

Ihe Ị Ga-achọ

• 1 1/2 ala ala smoked ham *
• 1 tablespoon njikere mọstad
• 1/4 cup chopped onion
• 1 tablespoon ọhụrụ chopped pasili
• 1/2 iko nri ngwa ngwa
• 3/4 iko mmiri ara ehi ma ọ bụ mmiri ara ehi
• ọkara na ọkara
• 1 nnukwu
• akwa, amia
• 1/4 cup ìhè ma ọ bụ ọchịchịrị agba aja aja, juru
• 1/4 iko mmanya

Otu esi eme ya

1. Ọkụ na oven ka 350 F.
2. Griiz nwere 9-by-5-by-3-inch ogbe achịcha
3. Gwakọta ala ham, mọstad, chopped yabasị, pasili, oats, mmiri ara ehi, na akwa; agwakota nke oma ka ichikota ma tinye ya na ogbe achicha n'ime ogbe achicha.
4. Gwakọta shuga aja aja na mmanya na obere obere saucepan . Debe ihe mgbochi na okpukpu okpukpo na esi nri ruo mgbe shuga gwasiri.
5. Wunye shuga na-acha aja aja n'elu ogbe ọka.
6. Na-asa ogbe achịcha ọka na oven dị ọkụ tupu minit 60.

1. Ọ bụrụ na ọchọrọ, dozie ya na mpekere tomato, akwụkwọ nri epina, na mpekere ndị a siere sie ike.

* Nwunye ihe mkpofu ham ma ọ bụ ham na steepụ anụ na-eji ihe nchịkọta nri, ma ọ bụ tinye ya na ihe oriri na ihe ọkụkụ ruo mgbe ọ ga-etinye ya na mpempe ọka.

Ntuziaka: Jiri mọstad Dijon ma ọ bụ mọstad gourmet na ogbe achịcha ọka.

Nutritional Guidelines (kwa na-eje ozi)
Calories	329
Ọnụba abụba	16 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	234 mg
Sodium	1,427 mg
Carbohydrates	18 g
Fri nri	1 g
Protein	28 g

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