Nke a bụ ihe ọkụkụ na-atọ ụtọ nke a na-eji ihe ọkụkụ na-emepụta ihe. Ihe nzuzo iji mee ka ihe ogwu mezuo bu ilegide ha anya. Nri nri na-esi nri ngwa ngwa ka ị na-ekpuchi mkpuchi na anya na ha mgbe niile. Ngwurugwu a na-edechaghị acha bụ rubbery wee wepụ ha na nke abụọ ha mere.
Ihe Ị Ga-achọ
- 2 1/2 pound / 1.2 n'arọ jumbo oporo
- marinade:
- 1/4 iko / 60 mL
- mmanụ olive
- 1/4 iko / 60 mL chopped cilantro (dochie ya na akwukwo akwukwo pasili)
- 1/2 ọkara shallot, diced
- ihe ọṅụṅụ nke 1 lemon
- 1 teaspoon / 5 mL basil ọhụrụ, chopped chopped
- 1-2 cloves garlic, minced
- 1/4 teaspoon / 2.5 mL nnu
- pinch nke na-acha ọcha (nhọrọ)
Otu esi eme ya
1. Ogwu na ihe ndi ozo. Blot akọrọ na akwa akwa na-etinye n'ime akpa plastic.
2. Gwakọta marinade ingredients ọnụ ma wụsa ngwakọta nke ogwu. Akpa akpa na-etinye n'ime friji maka minit 30-45. Ọ dịghịzi ka acid sitere na mmiri lemon ga-amalite ịmalite ịkụ anụ.
3. Ngwakọta ihe na-eme maka ọkara-elu okpomọkụ. Tupu ị na-etinye ahịhịa na grill, mmanụ mmanụ na-eme nke ọma. Mee ihe dị ka ihe anọ gafere iji mepụta osisi na-abụghị osisi.
4. Wepu ahihia maka akpa ma tụfuo marinade. Jiri ebe obibi na-esi nri ma kwe ka esi nri maka minit 2 ruo 3 n'akụkụ nke ọ bụla ma ọ bụ ruo mgbe ha yiri pink ma guzosie ike n'akụkụ niile. Wepụ si ọkụ ma jee ozi ozugbo. Jiri obere obere cilantro ma ọ bụ basil na-arụ ọrụ.
5. Na-adabere n'ụdị nke nsị gị, ọ ga-adịrị mfe iji eri ihe ndị a jumbo n'elu skewers n'ihu grilling. Jiri ihe ubi 4-5 na-etinye na skewer ọ bụla na esi nri dị ka a gwara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 345 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 400 mg |
| Sodium | 1,163 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 49 g |