Achịcha anụ ezi a nwere anụ ezi na cheese chụrụ n'ime akpa. Ntakịrị anya na ị ga-eri nnukwu burger! Ntụziaka zuru oke maka nri nri izu ụka, nri nkịtị, na ọdụdụ.
Ihe Ị Ga-achọ
- 1 1/2 pound beef
- 1 cup (240 mL) chika chiiz cheddar
- 1/2 iko (120 mL) chopped yabasị
- 1/2 iko (120 mL) anụ ezi a na-esiri ike, kpochapụrụ
- 1/2 teaspoon (2.5 mL) Ịgba (ma ọ bụ
- nnu nchara )
- 2 tablespoons (30 mL) biya bekee
Otu esi eme ya
- Gwakọta anụ ezi, yabasị, cheddar chiiz na nnukwu efere ma wepụ ya.
- Ngwakọta nke ihe na-acha ọkụ ọkụ. Ị nwekwara ike ịkwadebe ihe ndị a n'elu n'elu stovu ma ọ bụ oven
- Ghaa anu anu ala, igba ogwu (ma obu oge nnu), na biya gi. Nwee ihe ndi ozo n'ime ihe ndi ozo di ndu isii ma tinye ebe buru ibu nke uzo okwunyere nke ocha.
- Ebe anụ ezi / yabasị / cheese ngwakọta na 3 nke patties. N'elu ya na aka ndi ozo na pịa igodo iji mechie.
- Grill, broil or pan fry until done well (ime ụlọ nke okpomọkụ 165 degrees F.), ihe dị ka 4-5 nkeji kwa n'akụkụ.
- Ozugbo a kụrụ ya, wepụ ihe na-esi na okpomọkụ ma tinye ya na buns. N'elu ya na condiments kachasị amasị gị ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 878 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 288 mg |
| Sodium | 914 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 85 g |