Carne adovada bụ anụ ezi stewed na-agbanye n'ọkụ. Atụla egwu site na iko zuru oke nke ala uhie uhie; Chiles na-acha uhie uhie na New Mexica dịtụ nwayọọ. Azu ahụ na-ekpo ọkụ mana ọ naghị adịkarị oseose. Na New Mexico, ị nwere ike ịchọta adia na carmen nri, nke nwere ike ịbụ otu n'ime ihe kacha mma gbasara New Mexico . Ọ na-eme nri dị ụtọ n'oge ọ bụla. Na agbanyeghị mgbe ị na-eri ya, jee ozi adovada carne na tortillas ọka .
Rịba ama na ịchọrọ iji abụba, "siri ike" ịkpụ dị ka mgbatị / ubu maka stew a ebe ọ bụ na anụ ahụ ga-adịkwu nro site na ogologo nri . Mụtakwuo banyere anụ ezi na ebe a .
Ala akọrọ Akwukwo uhie uhie uhie nke Mexico di na Chimayo Go.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 3 pound
- anụ ezi ma ọ bụ
- ubu ubu , abuba nke abuba ma kpoo n'ime mpekere 1-inch
- 2
- eyịm (chopped)
- 6 cloves garlic (chopped)
- 1 teaspoon ezigbo osimiri nnu
- 1 tablespoon ntụ ọka ma ọ bụ ya harisa
- 1/2 teaspoon freshly ground pepper
- 1 cup (8 ounces) ala akpọnwụ ọhụrụ Mexico uhie chile ntụ ntụ
Otu esi eme ya
- Ngwunye ọkụ na 350F.
- Kpoo ite buru ibu na-ekpo ọkụ. Ozugbo ite ahụ dị ọkụ, tinye mmanụ ahụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye anụ anụ ezi ahụ ka ọ gbaa aja aja. Tinye naanị ezi anụ ezi ka iberibe ahụ dị na otu nchekwa ma ghara emetụ onwe gị aka; O yikarịrị ka ị ga-eme nke a na batches. Anụ ezi ahụ kwesịrị ịgbaji nke abụọ ọ na-emetụ ite ahụ; ma ọ bụrụ na ọ bụghị, wepụ ya ma chere ka ite ahụ kpoo. Nri anụ ezi, na-anọghị jụụ, ruo mgbe mpempe akwụkwọ ọ bụla dị nchara n'otu akụkụ, ihe dị ka minit 3. Tụgharịa na aja aja n'akụkụ niile. Nyefee anụ ezi na nnukwu efere ma ọ bụ efere na -emegharị ya na iji batrị dị mkpa.
- Mgbe a na-agbazi anụ ezi niile ma wepụ ya, gbakwunye eyịm, garlic, na nnu na ite ahụ. Kuki, edemede ugboro ugboro, ruo mgbe eyịm dị nro, ihe dị ka nkeji 3. Gwunye eyịm na ya ma ọ bụ ntụ ọka na ose na esi nri, na-akpali akpali, ruo mgbe ekpokọtara ya ma ọ bụ ntụ ọka ya (ọ bụrụ na ị na-eji ntụ ọka mee ka ọ na-esi ísì ísì) dịka nkeji atọ.
- Tinye ala chile ma kpalie iji gbakọọ. Tinye 4 iko mmiri ma weta obụpde.
- Na onye na-eme ka ọ dị ọcha, na-agwakọta ya ruo mgbe ị ga-eji ire ụtọ. Ị nwere ike ịme nke a na batrị, dabere na nha nke ụcha gị. Jide n'aka na ị na-eji akwa kichin n'elu n'elu iji chebe onwe gị (na mgbidi gị) site na ihe ọ bụla nwere ike ịnweta. Weghachite ihe a na-etinye na chile na ite. Ọ bụrụ na ịnwe blọọtọ emetụ aka, nke a bụ oge dị mma iji ya.
- Ozugbo a na-agwakọta ihe oriri, gbakwunye otu iko mmiri na anụ ezi anụ ahụ. Were ihe niile na obụpde, ekpuchi, kpụga na oven, na akpọọ nkụ maka otu awa.
- Were ite site na oven ma mee ka stew mgbe awa mbụ. Gbakwunye otu iko mmiri na ite ma ọ bụrụ na stew yiri nkụ. Nabataghachi ite ahụ ma weghachite ya n'ekwú ka anụ ezi wee daa mgbe ị na-agba mbọ ịkpụ ya na ndụdụ ya, ihe dị ka elekere 1 ọzọ. Na-ere ọkụ adovada chane ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 704 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 215 mg |
| Sodium | 905 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 63 g |