Nke a ga-abụ otu n'ime mgbakọ kachasị amasị Britain, n'onwe m hụrụ ya n'anya. Ọ dị mfe ịme ihe karịsịa ma ọ bụrụ na ị kwadebe onwe gị na ose.
Nke a Chicken Balti Curry Recipe si Birmingham City Council na Balti Triangle na Birmingham. Birmingham ghọrọ isi obodo Baltiis mgbe ọ bịarutere n'obodo n'afọ 1970 site n'ikike nke obodo Pakistani na obodo Kashmiri.
Acha na-acha na-eme ka onye na-esi ísì ụtọ na-esi ísì ụtọ ma ọ bụ na-esi nri ma ọ bụ na-esi nri ma ọ bụ na-esi nri ma na-arụ ọrụ na tebụl mara mma. Ọ bụ ezie na e nwere ụlọ oriri na ọṅụṅụ ugbu a na-eje ozi na efere a ma ama na United Kingdom dum, ihe na-atọ ụtọ ịme n'ụlọ ma na pasent ole na ole. Akwụsịla ya na ndepụta nke ngwa nri, kwadebe onwe gị na ị ga-ahụ ihe dị iche.
Ihe Ị Ga-achọ
- 1 tablespoon ahụekere mmanụ
- 1 yabasị (finely chopped)
- 1 garlic clove (minced)
- 1 ginger (ọhụrụ, peeled na grated; 1 centimita)
- 2 ọkpụkpụ ọkụkọ buru ibu (ịkpụ n'ime ọkpụkpụ ọnụ)
- 250 milliliters akwukwo nri nri (ma ọ bụ ọkụkọ ngwaahịa)
- 1 teaspoon tomato purée
- nnu nụrụ ụtọ
- 1
- akwukwo akwukwo
- 1 nnukwu tomato (sliced)
- Maka Balti ose Mix:
- 1/2 teaspoon
- mkpụrụ mọstad (anuahade)
- 2 tablespoon cilantro (ọhụrụ, chopped)
- 1 teaspoon
- Garam Masala
- 4 curry epupụta (akpọnwụwo; anuahade)
- 1 teaspoon nkwụ
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon pawuda
- 1 teaspoon cloves
- 1 teaspoon turmeric
- 1 teaspoon nigella osisi
- 3 akwụkwọ nri green (chopped)
- 4
- cardamom pods (nkewa)
Otu esi eme ya
Na-eje ozi 2Chịkọta ihe niile na-esi ísì ụtọ. Ị ga-ahụ na ọ dịkwuo mfe ime curry ma ọ bụrụ na ịnweta ngwa ngwa niile dị njikere.
- Iji malite nchịkọta mbụ, ị ga-ekpocha mmanụ na nnukwu pan. Ozugbo ọkụ ma ọ bụghị ise siga, gbakwunye mkpụrụ osisi mọstad a na-ejighị ya kpọrọ ihe, sie nri maka sekọnd 30, kpachara anya na ha nwere ike ịgbapụ ma gbasaa na pan. Tinye chopped yabasị, belata okpomọkụ ma gbanye ihe dịka 3 - 5 nkeji ruo nro ma ọ bụghị agba. Ekem, tinye kpukpru udia tinyere garlic na ginger. Kuki na ihe na-ekpo ọkụ ọkụ na-elekọta iji hụ na ngwa nri adịghị ọkụ.
- Tinye ọkụkọ ahụ, sugar na-akpali nke ọma iji jide n'aka na ọkụkọ niile na-etinye ya ọkụ. Esi nri maka nkeji iri na-agbali mgbe ụfọdụ iji jide n'aka na ọkụkọ ma ọ bụ ngwa nri anaghị ere ọkụ.
- N'ikpeazụ, gbakwunye ngwaahịa ahụ, pura tomato, pinch samll nke nnu na akwukwo akwukwo. Nwee ike ma mezie okpomọkụ. Nri nke ọma maka nkeji iri abụọ na ise ruo mgbe esiri ya ọkụkọ. N'ikpeazụ gbakwunye cilantro / coriander na tomato, nwuo ma gbanye maka minit 3 ọzọ.
- Na-efe piping na-ekpo ọkụ na efere balti na nri naan n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 488 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 105 mg |
| Sodium | 467 mg |
| Carbohydrates | 34 g |
| Fri nri | 6 g |
| Protein | 40 g |