Nke a na-eme ka ihe dị mma nke na-eme ka a na-edozi anụ ọkụ, ma enwere ike iji ọkụ ọkụ, anụ ezi, ma ọ bụ ọbụna nnukwu efere. Ọ bụrụ na ị pụghị ịhụ clamshell mushrooms, a makwaara dị ka aja aja beech mushrooms, a uzommeputa ga-arụ ọrụ na bọtịnụ maghrooms mgbe.
Ihe Ị Ga-achọ
- 2 butter butter butter, kewara
- 1 paụnd clamshell
- mushrooms , ma ọ bụ ndị ọzọ dịgasị iche iche, trimmed
- Nnu na ohuru oji oji oji
- 1 garlic garlic, minced ọma
- 1/2 iko efere ọkụkọ
- 1 teaspoon balsamic mmanya
- 1/2 teaspoon ọhụrụ
- gị thy leaves, nhọrọ
Otu esi eme ya
- Na-agbaze ọkara nke butter na nnukwu skillet na-ajụ okpomọkụ. Tinye mushrooms na nnukwu nko nke nnu.
- Cook, edemede maka ihe dị ka minit 10, ma ọ bụ ruo mgbe ndị na-eri ihe ndị dị na ero ewepụwo, ha amalitelarị na-agba aja aja.
- Tinye garlic na esi nri maka otu nkeji.
- Gbakwunye broth na balsamic mmanya.
- Mee ka okpomọkụ ahụ dị elu, ma sie nri ruo mgbe mmiri malitere ịmalite. Esi nri maka minit ole na ole ruo mgbe o kpochapụrụ mmiri niile.
- Gbanyụọ okpomọkụ ma bido na nchịkọta ikpeazụ nke butter butter. Tinye ọgwụ gị, ma ọ bụrụ na ị na-eji ya.
- Detuo ma gbanwee ihe ị ga-eme. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 132 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 340 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 5 g |