E nwere ụdị nri dị iche iche na Japanese, ma otu n'ime omenala a maara dị ka sunomono , nke bụ salad na-esi na osikapa osikapa, nnu na shuga. Ọ bụ ezie na a pụrụ iji salad mee ihe ọ bụla ụdị ihe oriri, otu n'ime ihe ndị kachasị mma bụ cucumber. N'ikpeazụ, a na-eji sunomono Japanese eme ihe karịsịa; Otú ọ dị, substitution nwere ike ịgụnye cucumber Persian, kukumba baby ma ọ bụ cucumber.
Ihe oriri ndị na-esonụ na-esonụ bụ ụfọdụ ihe na-ewu ewu maka sunomono:
- cucumber na wakame (oké osimiri kelp)
- kukumba na karọt
- osisi cucumber na persimmon
- cucumber na shirasu
- daikon radish na karọt
- daikon na chili ose
Ntụziaka a maka oseose, tangy na ụtọ daikon na kukumba sunomono salad bụ ezigbo omenala ebe ọ bụ na a na-ejikarị Japaneseishkonish Japanese dị ka sunomono dị ka isi ihe.
A na-arụkarị salad Sunomono dị ka efere n'akụkụ ma ọ bụ otu n'ime ọtụtụ nri dị iche iche na nri nri Japanese. Enwere ike jikwa ya rụọ ọrụ. Ị nwere ike ịkwado salad ahụ n'elu efere onye ọ bụla ma ọ bụ jere ya ozi na nnukwu nnukwu "efere ezinụlọ."
Ọ bụ ezie na a pụrụ ịrụ ọrụ ọkụ ozugbo, ọ ga-akacha mma ịmalite ya maka nri na-enye ume ọhụrụ. A ga-eme uzommeputa a n'ihu, rue otu ụbọchị tupu ya abanye, ma gụọ na friji ruo mgbe ọ dị njikere ije ozi.
Ihe Ị Ga-achọ
- 1 obere kukumba, thinly sliced n'ime agba
- 1 obere ibe daikon radish, peeled na thinly sliced n'ime 1 / 2- ma ọ bụ 1/4-agba gburugburu
- 1 tsp. nnu
- 5 tbsp. osikapa osikapa
- 2 tbsp. shuga
Otu esi eme ya
- Tinye kukumba na daikon Mpekere na nnukwu nnukwu efere ma fesaa ya na nnu. Kwee akwụkwọ nri ka ọ bụrụ ajirija maka ihe dị ka minit 5 ruo 10. Ị ga-ahụ ọkwa mmiri mmiri dị na ala nke nnukwu efere ahụ.
- Na-ehicha akwụkwọ nri daikon na kukumba, wee kpochaa site na ihe na-edozi. Jiri nwayọọ gwakọta akwụkwọ nri iji wepu mmiri mmiri ọ bụla wee tinye ya n'efere dị ọcha.
- Na obere efere dị iche iche, jikọta osikapa mmanya na shuga ruo mgbe edepụtara ya nke ọma.
- Wunye ngwakọta mmanya na-agwakọta kukumba na daikon slices. Kwe ka ihe ndozi ahụ gbazee site na ịhapụ ihe dị ka nkeji iri na ise.
- Ngaji n'ime efere ma ọ bụ nnukwu efere ma jee ozi. N'aka nke ọzọ, gbanye salad ahụ ruo minit 30 maọbụ ruo oge oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 111 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 607 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 3 g |