Sookha Kala Chana Recipe

Sookha Kala Chana dị mfe ime ma na-atọ ụtọ dị mma dị ka nri ma ọ bụ nri n'akụkụ iji soro ya banye. Dị ka uru bara uru, Chana bụkwa ezigbo ihe na-enye protein.

Ihe Ị Ga-achọ

• 2 iko Kala chana (nwa chickpeas) - saa ma tinye ya na mmiri n'otu abalị
• 3 tbsps akwukwo nri / canola / sunflower
• mmanụ esi nri
• 1 tsp cumin osisi
• 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-adaba n'ogologo
• 3 tbsps ọhụrụ ginger
• 2 tbsp finely chopped
• galiki
• 1 nnukwu chopped chopped mma
• 2 tsp coriander ntụ ntụ
• 1 tsp cumin ntụ ntụ
• 1/2 tsp
• turmeric ntụ ntụ
• 1/2 tsp
• acha uhie uhie chili
• 1/2 tsp raw mango ntụ (amchoor)
• 2 ọkara tomato chopped n'ime 1 "cubes
• 1/4 iko ọhụrụ coriander
• ihe ọṅụṅụ nke 1/2 a wayo ma ọ bụ lemon
• nnu nụrụ ụtọ

Otu esi eme ya

1. Obụpịa chickpeas n'ime ihe na-esi nri ma ọ bụ nnukwu pan ruo nro. Drain ma debe ya maka oge.
2. Kpoo mmanụ na-esi nri n'ime ite miri emi na mgbe ọ na-ekpo ọkụ, gbakwunye osisi cumin. Esi nri ruo mgbe ha ga-agba.
3. Tinye akwụkwọ nri na-acha akwụkwọ ndụ ma na-esi nri ruo mgbe ha kwụsịrị nkwụsị. Ugbu a tinye ginger na garlic na ighe maka minit 2-3. Tinye yabasị na ighe ruo mgbe juu.
4. Gbakwunye chickpeas sie, coriander, cumin, turmeric, red chili, raw mango powders na mix nke ọma.

1. Esi nri maka nkeji 2 wee gbakwunye tomato, coriander coriander, na nnu nụrụ ụtọ. Gwakọta nke ọma ma sie nri maka 4 ruo 5 nkeji.
2. Gbanyụọ ọkụ na ndozi ya na ihe ọṅụṅụ mmiri wayo. Mix na-eje ozi mgbe ị na-ekpo ọkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	225
Ọnụba abụba	4 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	0 mg
Sodium	246 mg
Carbohydrates	39 g
Fri nri	8 g
Protein	11 g

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