Ntuziaka Ntuzi Ntuzi

Nke a na-atọ ụtọ, ma ọ bụ isi nri, raw vegetables ma ọ bụ crudities, soaks na-echere-zụtara mgbakwasa n'otu ntabi anya tupu na-eje ozi. Ihe dị mfe nke ya na-egosipụta nri French: Were ihe dị mfe ma mee ka ọ detụ ire ụtọ.

Ihe Ị Ga-achọ

Otu esi eme ya

Saa ma belata akwụkwọ nri. Idebe ha iche iche tinye carrot, ose, asparagus , na celery nke ọ bụla n'ime nnukwu efere ha. Toss aoch akwukwo nri na 1/3 iko mgbakwasa, ekpuchi, na mkpọchi maka ọ dịkarịa ala awa asatọ. Ghichaa ihe mgbakwasa ma dozie ihe oriri a na-eme ka ọ bụrụ ihe oriri. Sụọ oyi.