Mkpụrụ chiiz ndị a yiri nke na-acha cheese ma dị mfe ịkwadebe. Jiri òkè Cheddar na-egbuke egbuke ndị a na-atọ ụtọ, ma gbakwụnye a na-emesapụ aka nke ose cayenne.
Ihe Ị Ga-achọ
- 1 cup ntụ ọka (sifted)
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1 na-agba nri cayenne (ala)
- 2 tablespoons butter (ma ọ bụ margarine)
- 1/2 cup cheese (Cheddar magburu onwe ya)
- 1/3 iko mmiri (oyi)
Otu esi eme ya
- Sift ntụ ọka, nnu, ntụ ntụ, na ose cayenne n'ime ihe na-agwakọta nnukwu efere. Bee n'ime bọta ma ọ bụ margarine na cheese na onye na-egbu nri pastry ruo mgbe ngwakọta na-agwụ.
- Wụsa mmiri oyi na ngwakọta ma jikọta ya na ndụdụ ruo mgbe ngwakọta ga-ejikọ ọnụ wee hapụ akụkụ nke nnukwu efere ahụ.
- Gaa na ntanet na ihe dị ka sentimita iri abụọ na iri na ise na bọmbụ na-acha ọkụ. Kewaa na ọkara n'ogologo, ma wedata crosswise n'ime ibe 1/2-n'obosara. Gbanyụọ anya ma jiri nwayọ na-agbaji.
- Ebe na-agbaji ihe dịka sentimita 1 na mpempe akwụkwọ. Acha na 425 F (220 C / Gas Mark 7) maka minit 10, ma ọ bụ ruo mgbe ọ ga-ejighị ya gbaa. Jiri nlezianya nyefee cheese chigharịrị ka eriri waya ka ajụkwa.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 65 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 225 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 2 g |