Kedu ihe ọzọ ị ga-ekwu ma ọ bụrụ na ọ bụ ụbụrụ na-atọ ụtọ. A na-eji efere a na-arụ ọrụ kacha mma ma ọ bụ ihe oriri na-edozi ahụ .
Ihe Ị Ga-achọ
- 1 5 paụnd (2.3 n'arọ) nke na-eguzo ọtọ
- Maka Seasoning Rub:
- 3 cloves garlic (minced)
- 2 tablespoons (30 mL) bọta (unsalted, ụlọ okpomọkụ adụ)
- 1 tablespoons (15 mL) olive mmanụ
- 3 tablespoons (45 mL) Dixon mọstad
- 2 tablespoons (30 mL) nnu mmiri
- 1 tablespoon (15 mL) shallot (chopped chopped)
- 1 tablespoon (15 mL) ọhụrụ rosemary epupụta (chopped)
- 1 tablespoon (15 mL) ọhụrụ marjoram (chopped)
- 2 teaspoons (10 mL) nwa ose (keadighi rarii ala)
Otu esi eme ya
1. Wepụ ihe mgbochi ahụ, belata abụba, ma kwe ka ị kwụrụ n'ime ụlọ okpomọkụ nkeji iri anọ na ise tupu gụọ.
2. Ghaa na-eri nri. Gwakọta ihe ndị fọdụrụ n'ime obere efere ma jiri akwa na-ekpuchi ya na mpempe akwụkwọ ma nyefee ya na mmiri.
3. Na-esi n'elu ọkụ na-ekpo ọkụ ruo awa 2 ruo 3. Gbanwe anụ mgbe ụfọdụ maka ọbụna nri.
4. Ozugbo a kụrụ anụ ahụ (okpomọkụ dị n'ime nke ọ dịkarịa ala ogo 145), wepụ ya na nsị ma hapụ ka ọ kwụrụ maka minit 10 tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 719 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 264 mg |
| Sodium | 2,063 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 83 g |