Ọ dịtụla mgbe ịchọrọ ka ị nwere ike ịnọchi ọnụ n'ụlọ? Ọfọn, ugbu a ị nwere ike iji ntụziaka ndị a dị mfe site na ntinye na ntụziaka aka. Na-atọ ụtọ ụtọ nri gị na anụ ezi ụlọ na prawn dumplings jikọtara ya na soy na mmanya na-amị ihendori. Ngwurugwu dị mfe iji mee ka ị nwee ike jupụta n'ụdị dị iche iche dịka nshịkọ, ọkụkọ ala ma ọ bụ ọbụna scallops .
Ihe ndị a na-eme maka uzommeputa a kwesịrị ịnweta ngwa ngwa n'ụlọ ahịa gị na Asia.
Ihe Ị Ga-achọ
- Maka Dumpling Na-ejuputa:
- 1 paụnd / 400 grams na-ada n'ala ala ezi
- 1 iko ahihia (akụrụ na-acha ọkụ na nke ọma)
- 1/4 cup garlic chives (chopped finely)
- 2 tablespoons ìhè soy ihendori
- 1 tablespoon sesame mmanụ
- 1 tablespoon mmanya na-acha uhie uhie China
- 1 tablespoon ginger (finely sliced)
- 1 tablespoon cornstarch
- 40 ruo 55 nke na-ekpuchi ọka wheat
- Maka ihendori:
- 1/4 cup soy sauce
- 2 tablespoon mmanya na-acha uhie uhie China
- 1 tablespoon ginger (ọtụtụ slivers)
Otu esi eme ya
- Malite site na ị na-eme ka ihe ndị ahụ jupụtara. Na nnukwu nnukwu efere, na-ejikọta anụ ezi, anụ ọhịa, garlic chives, soy sauce, mmanụ sesame, mmanya red mmanya na-acha ọbara ọbara, sliced ginger na cornstarch ọnụ. Na-eme nke ọma ruo mgbe ejikọtara ya.
- Tinye otu teaspoon heap nke ndochi n'etiti etiti nke ọ bụla. Jiri mkpịsị aka gị gbasaa ntakịrị mmiri na mpempe akwụkwọ ahụ ma jiri nwayọọ jiri nwayọọ na-etinye aka na ya iji mee ọkara ọnwa.
- Jiri mkpịsị aka gị na mkpịsị aka gị pịa bọtịnụ nke eriri ahụ ọnụ. Na-esote, mechie ihe mkpuchi ahụ site n'iji mkpịsị aka gị na mkpịsị aka gị mee ka obere obere ihe dị n'akụkụ akara ahụ akara. Pịa ihe ndị dị n'agbata mkpịsị aka gị na mkpịsị aka aka iji jide n'aka na a ga-ejigide akụkụ ahụ.
- Tinye ebe a na-etinye ya na efere nke ọkastarch. Tinyegharịa usoro.
- Were nnukwu saucepan nke mmiri na obụpde. Tinye isii ma ọ bụ asaa dumplings na mmiri ma na-akpali ozugbo iji gbochie ha ịrapara na ala ma ọ bụ ọnụ. Kwe ka mmiri ahụ laghachi na obụpde ma tinye 1 iko mmiri oyi na saucepan. Kwe ka dumplings bịa ọzọ wee gbakwunye otu iko mmiri oyi. Kwe ka mmiri na-esi mmiri ọzọ wee wepu dumplings si mmiri na-eji okwute slotted. Tinyegharịa usoro na ịnọgide na dumplings.
- Iji mee ka ihe oriri na-eri ihe na-ejikọta ihe oriri na soya na mmanya red mmanya na-acha uhie uhie na ndị ginger slivers.
- Jikwa dumplings na ịkụnye ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 205 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 11 mg |
| Sodium | 159 mg |
| Carbohydrates | 36 g |
| Fri nri | 6 g |
| Protein | 10 g |