O doro anya na kpọmkwem onye mepụtara macaroni na cheese, na mgbe, ma ị nwere ike ịgụ nri ndị ọkọ akụkọ ihe mere eme 'kacha mma ịkọ . Ihe doro anya bụ na Kraft Foods mere ka macaroni na cheese dị ka ndị America na 1937 mgbe ụlọ ọrụ ahụ wepụtara "nri" ozugbo.
Ọ bụ ezie na Kraft Macaroni na Chiiz (ma ọ bụ Velveeta, ma ọ bụrụ na ịchọta) na-arụ ọrụ ya mgbe ị na-eri nri abalị minit 10 ma ọ bụ karịa, na-atụ anya na ntụziaka ndị na-eme n'oge ochie (nke na-akpọ ebe a na-eri nri na-eme ka a ṅụọ ) kichin gị taa.
Havarti na Monterey Jack-cheese sauce na uzommeputa a n'ezie na-acho maka roux, ma anyi gbakwunyere ihe ndi mmadu na-eme. Nanị jiri spatula na whisk iji hụ na ntụ ọka ahụ gwakọtara n'ime mmiri ara ehi. Mgbe ahụ, ozugbo mmiri gbazere cheese, wepụ ihe pan ahụ site na okpomọkụ ka ngwakọta ahụ wee dị ka ude ma ghara ịghọ ọka.
Enwere onwe gị iji dochie ma ọ bụ hapụ nsogbu ọ bụla nke ga-emecha, na-agaghị anabata gị n'ụlọ gị. Ma oburu na enweghi nkpuru ozo, i nwere ike iji ihe mkpocha ma obu oyi kpuru ahihia. Naanị jide n'aka na ị ga-eme ka ihe ọ bụla sie ike tupu gị esi nri.
Ihe Ị Ga-achọ
- 1/2 lb dry pasta (pene, esi ya dị ka ntụziaka ntụziaka)
- 5 Tbsp butter (kewara)
- 3/4 iko breadcrumbs (panko)
- 1 Ntọ ọhụrụ pasili (chopped)
- 2 Ntọala basil (chopped)
- 1 1/2 tsp nnu (nkewara)
- 1/2 tsp oji oji (kewara)
- 1 tsp garlic (minced)
- 1/2 iko eyịm (diced)
- 1/2 iko carrots (diced)
- 1 cup broccoli (florets)
- 1/2 iko zucchini (diced)
- 1/2 iko ọka
- 1/2 iko a ṅara n'ọkụ
- 2 1/2 Tbsp flour
- 1 1/2 iko mmiri ara ehi
- 1 cup Havarti cheese (dil flavored, grated)
- 2 iko Monterey Jack cheese (grated)
- 3 tomato (beefsteak, sliced 1/4 nke anụ ọhịa, ihe dị ka 10 ruo 12 mpekere)
Otu esi eme ya
- Kpochapu ọkụ na 375 ° F.
- Agbazekwa 3 Tbsp bọta n'elu okpomọkụ ọkụ na nnukwu, oven-safe skillet. Ka ọ dị ugbu a, na obere efere, jikọta achịcha achicha, pasili, basil, 1/2 tsp salt, na 1/4 tsp ose. Mgbe ahụ, gbakwunye bọta gbazee ma bido ruo mgbe agwakọta ya. Wepụ ya.
- Agbazekwa 2 Tb nke bọta na ihe ọkara okpomọkụ n'otu skillet. Tinye garlic, eyịm, na carrots ma saute ruo mgbe eyịm dị translucent, ihe dị ka nkeji iri asatọ. Tinye broccoli na sauté maka nkeji 2 ọzọ. Gbakwunye zucchini, ọka, na ose na sauté maka minit 2 ọzọ. Tinye ntụ ọka na sauté maka oge ọzọ. Tinye mmiri ara ehi na ikpoo ruo mgbe ọ na-eme ka ọ dị ntakịrị, ihe ngwakọta ejikwasịwokwa, na-akpali akpali mgbe niile.
- Belata okpomọkụ ka ọ dị ala ma gbakwunye ma ọ bụ mmiri vaịn, 1 tsp nnu, na 1/4 tsp ose. Nwuo ruo mgbe chiiz gbazere wee wepu pan site na ikpo. Tinye pasta ahụ ma bido ruo mgbe ọ na-ejikarị eri na akwụkwọ nri. N'elu elu mac na cheese na mpekere tomato. Ghichaa efere ahụ site na ịfesa achịcha na-eko achicha na tomato.
- Nri maka nkeji iri anọ na ise, ma ọ bụ ruo mgbe e si esi na tomato sie ya, ihe ndị ahụ na-esi ísì ụtọ bụ ọla edo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 669 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 83 mg |
| Sodium | 1,291 mg |
| Carbohydrates | 71 g |
| Fri nri | 8 g |
| Protein | 28 g |