Ọ dị mfe ịme osisi granola gị nke ọma. Quinoa nwere ụdị amino acid zuru oke maka ọka na ọgaranya. A na-erekarị quinoa na ala ya - o yiri obere osisi - nke a ga-esi na ya ghọọ mmiri na-acha osikapa. Ma ị nwekwara ike ịzụta quinoa flakes, nke ọka na-edozi ka oatmeal. A na-enwe ike ịchọta flakes quinoa na oatmeal ọ bụla dị mma. Gbakwunye mkpụrụ osisi ọ bụla a mịrị amị ma ọ bụ mkpụrụ ịchọrọ maka ụlọ mmanya granola.
Ihe Ị Ga-achọ
- 1 1/2 iko quinoa (flaked)
- 2 iko oats (ochie ejiji)
- 1/2 mkpụrụ (chopped)
- 1/2 iko oyi (shredded)
- 1/2 iko mmanụ aṅụ
- 1/4 iko bọta
- 1/2 teaspoon nnu
- 2 teaspoons vanilla
- 1/4 iko sugar (aja aja)
- Nhọrọ: 1/2 teaspoon pawuda
- 1 ọkara akwa
- 1/2 iko chocolate ibe
- 1/2 cup chopped dried fruit (dị ka mịrị, amịpịa a mịrị amị, mango dried, wdg)
Otu esi eme ya
- Preheat na oven ka 350 F.
- Mee ka pan (9x9 ma ọ bụ 9x13 inch pan) (dabere n'otú ị na-enwe mmasị n'ụlọnga granola gị) na mpempe akwụkwọ ma ọ bụ akwụkwọ akpụkpọ anụ, na-ekwe ka akwụkwọ ahụ gụọ n'akụkụ.
Na-agbasa oatmeal, quinoa, na mkpụrụ osisi a kụrụ na mpempe mmiri ma na-asa ya na oven ruo mgbe ọlaedo na keisi, ihe dị ka minit 10. - Ghichaa bọta ahụ n'elu mmiri ọkụ na mmanụ aṅụ na shuga shuga ruo mgbe agbazere bọta ma gbasaa sugar ahụ. Wepụ si na ọkụ na nwuo na vanilla na nnu.
Mee ka ngwakọta bọta / shuga dị na oats na mkpụrụ. Nwuo na àkwá, koko chocolate, na mkpụrụ osisi a mịrị amị.
- Gwakọtara ngwakọta n'ime ite a na-esi na mmiri ma tinye aka na pan.
Rie maka ihe dị ka nkeji 20, ruo mgbe agba aja aja. - Mee ka ọ dị jụụ kpamkpam, buruzie na-eji akpụkpọ anụ mee ihe, ma gbanye n'ime osisi. Chekwaa mmanya granola na akpa ikuku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 256 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 86 mg |
| Sodium | 35 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 6 g |