Mkpụrụ osisi a na-egbuke egbuke na ebe a na mango tart dị ka isi na-esi ísì ụtọ, ya na graham cracker crumb crust na creamy na-ejuputa. Tart dị mfe iji mee ka ọ dị mma ma ọ bụ na-egbu ya.
Ihe Ị Ga-achọ
- Maka Graham Cracker Mpụ:
- 2 1/2 iko graham cracker kuki crumbs
- 2 tablespoons ìhè aja aja shuga
- 2 shuga tablespoons
- 5 tablespoons bọta, gbazee
- Nri nke nnu
- Maka Na-ejuputa:
- 1 nwere ike ịṅụ mmiri ara ehi
- 1/2 iko mango chunks (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- 1/2 iko oyi kpọnwụrụ mmasị mkpụrụ pulp (thawed)
- Ihe ọṅụṅụ nke 1 wayo
- 3 nsen
- Nri nke nnu
- Garnish: ude ntụ
- Garnish: ọhụrụ mango
Otu esi eme ya
- Ngwunye ọkụ na-eme ka ọ dị ogo 350.
- Gwakota graham cracker crumbs na abụọ sugars, butter melted, na pinch nke nnu. Ghichaa ngwakọta ihe na-eme ka ihe dị n'ime anụ ọhịa 9 nke anụ ahụ, kpuchie ala na n'akụkụ nke pan.
- Achịcha bake maka minit 10, ruo mgbe aja aja aja.
- Na onye na-eri nri ma ọ bụ na-edozi nri, na-eme ka mango ahụ nwee ihe ọṅụṅụ na-egbu egbu ma na-amị mkpụrụ osisi ahụ ruo mgbe ọ dị nro.
- Na-ekpuchi ọnụ mmiri na-acha mkpụrụ, mmiri ara ehi, na ncha, nnu.
- Wunye ihe a na-etinye n'ime mkpụrụ osisi ahụ ma weghachite ya na oven.
- Richaa ihe dị ka minit 15 ruo 20, maọbụ ruo mgbe ejiri ihe ndozi ahụ mechie ma ebe etiti achịcha ahụ adịghị agagharị mgbe a na-atụgharị achịcha ahụ.
- Chill achịcha maka ọtụtụ awa ma ọ bụ n'abali. Na-efe achịcha na-egbu achịcha na mpekere nke mango ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 371 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 110 mg |
| Sodium | 276 mg |
| Carbohydrates | 52 g |
| Fri nri | 2 g |
| Protein | 8 g |