Edited by Katie Workman.
Nke a na ocha banana achicha uzommeputa bụ otu n'ime ndị kasị mma banana achịcha ị ga-mgbe uto. Ọ bụkwa ihe nlereanya dị mma. Ihe nzuzo? Ihe ka ọtụtụ n'ime sugar na achicha a dị n'ọgbụ streusel . Ọ na-akụnye ọnụ gị ozugbo ị na-ata ya n'ime achicha ahụ, na-enye gị ihe ụtọ. Ma n'ezie, enweghi shuga na uzommeputa a karịa ka ọtụtụ achịcha. Akwukwo na yogọt na-agbakwụnye nlezianya na nchịkọta ihe nchịkwa a siri ike, na-ekwe ka ọtụtụ bọta na-edebe ya.
Ejila anyị Favorite Banana Desserts:
Mkpụrụ na-esi ísì ụtọ na ntụpọ
Achịcha Banana na Chocolate Ganache Frosting
Ihe Ị Ga-achọ
- Maka Streusel Na-ejuputa:
- 1/2 iko agba aja aja (ọchịchịrị)
- 3/4 cup walnuts (chopped)
- 2 nri tablespoons flaxseed (ala)
- 3/4 iko bred chocolate ibe (ma ọ bụ chunks)
- Maka Banana Cake Cake:
- 3/4 iko ntụ ọka (nzube niile)
- 3/4 cup dum wheat wheat (ọcha)
- 3/4 teaspoon ntụ ntụ
- 3/4 teaspoon soda mmiri
- 1/2 teaspoon ala pawuda
- 1/2 teaspoon nnu
- 7 bọta butter butter (mee ka ọ dị nro n 'ebe okpomọkụ)
- 2/3 iko shuga
- 1 nnukwu akwa
- 3 ọkara unere (nnọọ mfri eke ma mashed)
- 1/3 cup yogot vanilla na-enweghị abụba
- 1 teaspoon vanilla wepụ (dị ọcha)
Otu esi eme ya
- Kpochapu oven ruo ogo nke ogo F. Kpuo efere efere nke okpukpu 8 nke eji esi nri.
- Mee ka streusel na-ejuputa: Na obere efere, gbakọta ọnụ na agba aja aja na agba aja, galnuts, flaxseed na chocolate ibe ma ọ bụ chunks. Wepụ ya.
- Mee mbadamba achicha: N'okpo ihe ọ bụla, jikọta flours, ntụ ọka, soda, cinnamon na nnu ọnụ.
- Na nnukwu nnukwu efere, nke nwere igwe eletrik, kpoo bọta na shuga ya ruo mgbe ọ na-agwụ. Ghichaa àkwá, unere, yogọt na vanilla ruo mgbe ọ dị ire. N'ebe dị ala, jiri nwayọọ nwayọọ gwakọta ihe na akọrọ, na-eti aka ruo mgbe e debanyere ya.
- Wunye na ọkara nke batrị nke bred na-edozi. Wụsa ọkara nke streusel jupụtara n'elu. N'elu elu na-ahapụ batter bred ma mgbe ahụ fọdụrụnụ.
- Richaa nkeji 42 ruo 45, ruo mgbe mma nke etinyere na etiti na-apụta dị ọcha (enwere ike ịmị aka nke streusel na-ejigide mma ahụ, ma ọ dịghị ihe ọ bụla).
- Jụa achicha ahụ na pan na eriri waya.
Rịba ama:
Nke a bụ ihe ndị isi na Baking Bites ga-agwa anyị banyere ọcha ọcha ọka wheat ntụ ọka:
Achịcha ọka wit ọcha dum na-ada ụda dịka ụbụrụ. Mkpụrụ ọka zuru oke, na ihe ndị a na-esi na ya emee, na-achakarị aja aja ma na-agba ọchịchịrị karịa ihe ndị a gwọrọ na ntụ ọka. Ma dị ka mmasị na grains zuru ezu na ọka ọka dum na-anọgide na-ebili, ọcha ọka wit dum aghọwo ihe na-ewu ewu.
A na-eji ntụ ọka wit edozi edozi ọcha dum, ya mere, o nwere ogwe aka na-acha ọcha (nke mere a na-akpọ ya ọka wit zuru oke) dị iche na ọka wit nke nwere agba aja aja ma ọ bụ ọbara ọbara. Na e wezụga ụcha na-acha ọkụ, nke na-eme ka ụfọdụ ndị na-enwe mmasị na ya karị, ọ na-efu tannins na acid phenolic bụ ndị na-abụ ntụ ọka wit n'oge niile, ndị ahụ na-enyekwa ya uto dị ilu. Ejighi otu n'ime ọka wheat ahụ dum, ya mere, o nwere ekpomeekpo dị nro, nke dị ụtọ ma dị ntakịrị na-enweghị ihe ọ bụla na-ewute ya ma nwee ihe ọzọ dị ka ekpomeekpo na ụcha na ntụ ọka ọ bụla dịka ntụ ọka wheat.
Ma ebe a bụ ozi ọma ahụ: Achịcha ọka wit dum ka enwere uru niile nke ntụ ọka wit dum n'ihi na a na-eme ya n'otu ụzọ ahụ (a dịghị edozi ya karịa ntụ ọka wit) mgbe niile, ya mere, ọ nwere ọtụtụ eriri, vitamin na mineral karịa ọtụtụ ihe-nzube flours.
Enwere ike iji ya mee ihe ọ bụla na-achọ maka ntụ ọka ọka wit dum, na dịka ntụ ọka ọka wit n'oge niile, a pụkwara iji ya dochie akụkụ (1/4 na 1/2) nke ntụ ọka ahụ niile na nhazi usoro.
Ngwurugwu nke Desserts na Eke:
Ezi Sushi
Rastuberry Streusel Kọfị Kacha na Sweet Vanilla Drizzle
Ntụziaka Ezi Ahụike Nzuzo: Pudding Predding Banana
Achịcha Nri Cream Smoothie
Okpokoro Mkpụrụ Epeepe Okpomọkụ