Ntụziaka ndị a na-eme na Polish Ista na-eme ememe na-echeta nlọghachi nke àkwá ahụ na nri mgbe ọnyá nke Lenten ngwa ngwa. A na-emepụta yolks dị akwa iri na atọ na uzommebe omenala a! Maka obere cholesterol, usoro nhazi nke otu ụzọ, gbalịa nwa ọhụrụ a dị mfe .
Babka bụ akụkụ dị mkpa nke oriri Polish Ista, a na-egosikwa ya na nri ndị ọzọ, gụnyere Ukraine ebe ọ na-ewe ogologo ogo yiri nke ndị Russia . Ndị a bụ ntụziaka ndị ọzọ Eastern Europe .
Achịcha bụ akụkụ dị oké mkpa nke nri ezumike na ememme mmemme na omenala ọ bụla dịka ị nwere ike ịhụ site nchịkọta nri nri nke Ista na-agafe n'Ebe Ọwụwa Anyanwụ Europe na nchịkọta nri Ista ndị a gburugburu ụwa .
Ọ bụrụ na ị na-eche ihe ị ga-eme na anụ iri ọcha iri na ise na-apụ na ntanetị a, gbalịa na -agbazi ọcha ndị ọcha ahụ ma ọ bụ jiri ha mee ihe na meringue torte uzommeputa .
Ihe Ị Ga-achọ
- 1 cup mmiri ara ehi
- 3 iko iko 1/3
- ntụ ọka niile
- 2 nchịkọta na-eko achịcha akọrọ
- 1/4 iko mmiri (lukewarm)
- 2/3 iko shuga
- 2 teaspoons nnu
- 15 akwa egg yolks (ime ụlọ-okpomọkụ)
- 1 teaspoon vanilla
- 1/3 iko mịrị vine (ma ọ bụ mịrị amị)
- 1/2 iko butter (gbazee)
- Nhọrọ: 3/4 iko candied citrus rind
- Nhọrọ: 1/2 cup chopped almonds
- Nhọrọ: 1/4 teaspoon almond wepụ
Otu esi eme ya
- Nye mmiri ara ehi ma wụba nnukwu nnukwu efere ma ọ bụ kwụnye efere mixer nke a na-ejikọta ya. Tinye pasent 3/4 nke ntụ ọka ahụ, na-agwakọta nke ọma. Cool.
- Bibie yist na mmiri dị ṅara ṅụrụ ka ọ kwụrụ 5 nkeji. Tinye 1 tablespoon nke sugar ma ka guzo 5 nkeji. Gbakwunye ngwakọta nke mmiri ara ehi dị mma, ijikọta nke ọma. Kpuchie ma bilie ruo mgbe okpukpu abụọ.
- Na nnukwu nnukwu efere, jikọta nnu na egg yolks ma tie aka ruo mgbe mmiri na-acha odo odo, ihe dị ka nkeji ise. Tinye sugar na extracts, na-agwakọta nke ọma. Gwakọta ngwakọta nke egg na ngwakọta nke mmiri ara ehi yist-mmiri ara ehi, na-eti aka kpamkpam.
- Tinye ntụ ọka na-eji ntụ ọka, ma jiri okpokoro osisi, kpoo nke ọma maka minit 10 ma ọ bụ nkeji 7 site na igwe na ngwongwo. Tinye bọta ma nọgide na-eti ihe karịrị minit 7 ruo 10.
- Kpoo osisi swiit, almọnd, na mịrị amị. Na mgwakota agwa ga-nke nnyapade. Guzogide ọnwụnwa ịgbakwunye ntụ ọka. Hụ amaokwu dị n'okpuru ebe a.
- Dichaa ala, kpuchie ya na ejiji plastic ma bido ka okpukpu abuo n'otu okpukpu. Punch ala mgwakota agwa ma bilie ọzọ ruo okpukpu abụọ.
- Na-eji ejiji na-ekpuchi ihe mpempe 12 ma ọ bụ tube tube, ma ọ bụ isi nke Turk (akpụkpọ anụ) na-esi nri. Punch ala mgwakota agwa na, site na iji aka dampened aka, nyefee na pan pan. Kpuchie ma bilie otu awa ma ọ bụ ruo mgbe mgwakota agwa jupụtara pan. Okpomọkụ ọkụ na 350 F.
- Rie ihe dị ka nkeji iri ise maọbụ ruo mgbe ọkụ ọkụ na-agụpụta ozugbo 190 F ma ọ bụ nrịcha eze na-apụta dị ọcha.
- Kpoo na pan 10 nkeji ma na-agbaba n'elu ite iji chekwaa kpamkpam. Hapụ ma ọ bụ ájá na-emepụta shuga, ma ọ bụ na ọ bụrụ na ọ bụrụ na ọ bụ ezie na ọ bụghị omenala.
Rịba ama: Adakwunyela ntụ ọka. Nke ahụ bụ ihe na-eme ka obe a dị n'etiti achicha na ìhè nri. Jiri aka dị ntakịrị gbanye aka iji merie mgwakota agwa ahụ mgbe ị na-ebufe ya na nnukwu efere na pans, wdg. Ọ gaghị aghọ "unsticky."
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 519 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 204 mg |
| Sodium | 1,119 mg |
| Carbohydrates | 50 g |
| Fri nri | 5 g |
| Protein | 13 g |