Na-eche echiche maka ụzọ iji mee ihe na-ezuru anụ ọka si na St. Patrick's Day? Jiri ya kama anu ezi na Spaghetti Carbonara. Ọ dị nnọọ mma.
Ihe Ị Ga-achọ
- 2 iko chopped
- ehi amị
- 2 tablespoons mmanụ oliv
- 1 16-ounce ngwugwu spaghetti
- 4 àkwá
- 1/2 iko arọ ude
- 2/3 cup grated Parmesan cheese
Otu esi eme ya
- Na a na-ajụ skillet, saute bee beef na olive mmanụ ruo mgbe crispy. Wepụ ya.
- Were nnukwu ite nke mmiri na obụpde ma sụchaa spaghetti ruo mgbe al dente dị, dị ka ngwugwu ntụziaka.
- Ka ọ dịgodị, jikọta àkwá, ude, na cheese Parmesan na nnukwu efere ma tie aka nke ọma.
- Mgbe e mechara pasta ahụ, dobe mmiri iko mmiri na-etinye mmiri na-enye ya mmiri, wee kpochaa pasta ma weghachite ya n'ite ọkụ. Ghichaa na ngwakọta akwa na nchịkọta ọka, na-ebugharị na mkpịsị na-agbakwunye mmiri nri dị ka ọ dị mkpa iji mee ihe mgbakwasa. Na-eje ozi ozugbo na ndị ọzọ Parmasan cheese, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 493 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 173 mg |
| Sodium | 241 mg |
| Carbohydrates | 58 g |
| Fri nri | 2 g |
| Protein | 20 g |