Nke a bụ ihe nchịkọta anụ ahụ m kacha amasị. Akwukwo ndi a kpochapuru na-etinye otutu mmiri na ekpomeekpo, dika kpochapu nke oma. E wezụga ihe ndị a na-emepụta, isi ihe na-eme ka nri anụcha buru ibu na-eme ka anụ ahụ sie ike . Nke a bụ ihe mere na m na-agbanye mgbe ọ bụla kwadoro temometa, kama ị na-aga n'oge nke nwere ike iche.
Ihe Ị Ga-achọ
- 3 cloves garlic, peeled
- 1 karọt, peeled
- 1 rib celery
- 1/2 yabasị
- 1/2 ose na-acha ọbara ọbara, seeded
- 4 ọcha mushrooms
- 2 Tbs. mmanụ olive
- 1 Tbs. bọta
- 2 1/2 lb. beef ala (80% dabere)
- 1 Tbs. Achịkwa Worcestershire
- 1 tsp. akwukwo nri Italian
- 2 tsp. nnu
- 1 tsp. oji oji
- 1/2 tsp. ose talugwu
- 2 nnukwu àkwá
- 1 iko achicha achicha
- 2 Tbs.
- agba aja aja
- 2 Tbs. ketchup
- 2 Tbs.
- Dijon mọstad
Otu esi eme ya
- Bee ihe karọt, celery, yabasị, ose na-acha uhie uhie, na mushrooms na-acha ọcha n'ime ibe ya. Tinye ihe na-edozi nri na garlic, ma na-agbanye ma na-apụ apụ ruo mgbe a na-etinye obere akwụkwọ nri, ma ọ bụghị ezigbo puree.
- N'okpuru ebe a na-agbanye n'ọkụ, gbazee butter na mmanụ olive . Tinye nchịkọta ihe oriri na sauté maka ihe dị ka nkeji ise. Achịcha anaghị mkpa ka e sie ya ọkụ, ebe ha ga-esi nri na anụ ahụ, ma anyị chọrọ inye ha mmalite mmalite. Wepu ya na ikpochapu ma kpoo ya ka o sie ike.
- Okpokoro mmiri na-ekpo ọkụ na 325 ° F.
- Na nnukwu nnukwu efere, tinye ala na-eri nri, akwụkwọ nri, na ihe ndị ọzọ fọdụrụnụ ma e wezụga nri achicha. Jiri aka gị na-eji nwayọọ nwayọọ na-abanye, maka ihe dị ka 1 nkeji iji malite itinye ihe ndị ahụ. Tinye nri na mix ruo mgbe agwakọtara ihe niile, wee kwụsị. Emela ihe ọ bụla! Cheta na, anyị ka ga-etolite ngwakọta a n'ime ogbe achịcha, nke chọrọ nchịkọta ọzọ.
- Jiri mmanu na-esi na mmiri ghaa ala nke okpokoro ihe na-emighị emeri na obere olulu mmanụ olive. Wetuo aka gi na mmiri oyi ma mee ihe ndi ozo na-etinye n'ime ogbe achicha, ihe di ka sentimita 6 n'obosara, ihe di ka sentimita ato n'obosara. Kpoo aka gi ma mee ka elu gi di elu ka odighi ugha, nke puru ime ka mmiri ghara idi.
- Acha maka minit 30. Mgbe ọ na-eme achịcha na-agwakọta shuga na-acha aja aja, ketchup, na Dijon mọstad na obere efere maka ọkụ. Mgbe minit 30 gasịrị, wepụ anụ ahụ si na oven ma gbasaa gharị n'elu n'elu ya na ngaji. Ọ bụrụ na-amasị gị, ị nwere ike ịcha obere nke nzere n'akụkụ, ma ọtụtụ n'ime ya ga-aga n'elu.
- Tinyeghachi n'ime oven ma nọgide na-asa ruo mgbe i rutere n'ime ime ụlọ nke 155 degrees F. Nke a ga-ewe ihe ọzọ 35 ruo 45 nkeji. Ejila nri. Ezi temomita dijitalụ bụ ngwá ọrụ kasị mma maka usoro a. Wepu anụ ahụ si na oven ma weghachite ma ọ dịkarịa ala minit 20 tupu ịkpụcha ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 598 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 264 mg |
| Sodium | 987 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 56 g |