Mallow ( khoubiza ma ọ bụ bakoula ) na-eto eto na Morocco, ọ bụghị ihe dị iche ịhụ ndị na-achịkọta akwụkwọ ndị ahụ na ubi, nza efu ma ọ bụ n'ebe ọ bụla ha nwere ike ịhụ ha. A na-erekwa ha na nnukwu bunches na souks. A na-egbutu akwụkwọ ndị ahụ, na-agagharị mmiri ma na-agazi sauteed na mmanụ oliv, ngwa nri, oliv ma chekwaa lemons. A na-eri nri salad ahụ e ji esi nri dị ka nri na achịcha Moroccan .
Maka aka na-enwu ọkụ, gbakwunye a ṅara n'ọkụ ma kpoo ose ma ọ bụ obere spoonful nke harissa.
Nkwadebe dị otu maka Saladia Spinach Salad na Lemons na Oliv echekwara. Na n'ọnọdụ nke mallow ma ọ bụ spinach, ị nwere ike ịchọ ịnwa otu ụzọ ahụ na elu ndị ọzọ; onye na-ede akwụkwọ na-ede akwụkwọ bụ Paula Wolfert na- atụ aro ka otu nke chard Switzerland, purslane, arugula na beet bekee.
Ihe Ị Ga-achọ
- 1/2 paụnd / 250 grams mallow epupụta, ihe ka ukwuu n'ime nsị wepụrụ (ihe dị ka iko 8, juru)
- 1/2 iko mmanụ olive
- 1/2 cup chopped pasili (ma ọ bụ cilantro, ma ọ bụ mix)
- 4 cloves garlic (chopped chopped or pressed)
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons cumin
- 1/2 teaspoons nnu, ma ọ bụ karịa ka atọ
- 1/4 teaspoon ose cayenne
- 1 ruo 2 tablespoons lemon juice
- 1 echekwara lemon (agbatị)
- Pulp site na 1 echekwara lemon (chopped finely)
- 1 mkpịsị aka mmanụ oliv
Otu esi eme ya
- Na-asa mallow nke ọma n'ọtụtụ ugboro na nnukwu nnukwu efere mmiri. Drain kpamkpam. Ghichapu akwukwo, tinye ha n'ime steeti, ma mee ka mmiri na-ekpo ọkụ ruo minit 15 ruo 20, ruo mgbe akwụkwọ ahụ ga-agba ọchịchịrị ma dị nro.
- Ghichapu mmiri mmiri ọ bụla na-esi na mallow, ma nyefe mallow ka ọ bụrụ skillet. Tinye ihe ndị fọdụrụ (ma e wezụga mmanụ oliv), bido ka ị gwakọtara, ma gbanye okpomọkụ karịa okpomọkụ ruo oge ise ruo minit 10 ruo mgbe egosiri pasili na ihe ọkụkọ ahụ ejikọtala. Gbanwee oge ọ bụrụ na achọrọ.
- Tinye ọkụ ma ọ bụ na ọnụ ụlọ okpomọkụ, na-edozi salad na oliv ma chekwaa lemon rinds.