Mkpụrụ ọka, beef broth, na mmanya uhie na-eme nke a na-enye ntụziaka ntụsara ahụ nri dị ụtọ ma dị mfe ịkwadebe n'ime obere osi nri. Jide n'aka na ị nwere oge kwesịrị ekwesị iji kwe ka ọ na-esi nri nke ọma tupu ị na-eje ozi. Ọzọkwa, ọ bụ ezie na ị ga-abụrịrị na ị na-etinye ego dị ukwuu n'anụ gị, jide n'aka na ị ga-enweta àgwà ịkpụ maka efere a.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound
- ndụmọdụ sirloin , cubed
- 4 ntụ ọka ntụ ọka, nkewa
- 1 tablespoon mmanụ ihe oriri
- 6 na 8 ounces sliced mushrooms
- 1/2 iko amịrị efere
- 3/4 iko mmanya uhie
- 1/2 teaspoons nnu
- 1/4 teaspoon ala oji ose
Otu esi eme ya
- Nri anu ehi na nri ato nke ato. Mmanụ aṅụ na nnukwu skillet na-ajụ-elu okpomọkụ. Brown na beef n'akụkụ nile; tinye mushrooms na esi nri, edemede, maka ihe dị ka nkeji anọ. Gbakwunye efere na mmanya; wunye ihe niile n'ime ngwa ngwa. Tinye nnu na ose; ekpuchi na esi nri na ala maka awa 6 ruo 8.
- Wepu anụ ma wepụ ya. Na-etinye mmiri n'ime ihe na-eme ka ọ bụrụ ihe oriri ma na-ewetara ya obụpde. Simmer briskly maka ihe dị ka nkeji 5.
- Gwakọta ihe dị otu tablespoon nke ntụ ọka na ihe dị ka 1 tablespoon nke mmiri oyi. Nwuo ruo mgbe ị na-emegharị ahụ ma banye n'ime mmiri mmiri. Cook, edemede ruo mgbe thickened. Detuo ma gbanwee oge, ma ọ bụrụ na ọ dị mkpa. Tinye nnu na mushrooms azụ na mmiri na ikpo ọkụ.
Na-arụ ọrụ na osikapa ma ọ bụ poteto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 395 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 112 mg |
| Sodium | 648 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 40 g |