Marsala bụ akwụkwọ a kacha mara amara nke Ịtali nke mmanya siri ike, ọ na-enyekwa ihe oriri dị ụtọ dị mma mgbe a na-eji ya mee ihe nchịkọta nri a na-eme ka ọ bụrụ ihe oriri na-edozi ahụ. Oge oge dị mkpirikpi ka ị ga-atụ anya maka ihe a na-atọ ọchị nke ìgwè ndị a, na-enye gị oge buru ibu iji kwadebe n'akụkụ gị.
Ihe Ị Ga-achọ
- 1 lb. ọkpụkpụ ọkụkọ
- 3/4 iko anwụrụ croutons Ịtali
- 1 iko sliced mushrooms (nwa portabella bụ ọkacha mmasị)
- 1 garlic clove garlic
- 1/2 tsp nnu
- 1/2 osepp
- 3/4 iko bọta
- 1/2 iko
- Marsala mmanya
Otu esi eme ya
- Tinye nkata ara ehi na nnukwu akpa ziploc na paụnd nke mbadamba n'ime akụkụ mpempe akwụkwọ na mallet ma ọ bụ na-atụgharị pin.
- Na-esote, gbatuo croutons na akwa ziploc ọzọ ruo mgbe ha dị mma.
- Agbazekwa ọkara iko nke butter na saucepan na -azọpịa garlic clove. Ekem, dredge ọkụkọ site na bọta ma tinye ya na ziploc akpa na croutons azọpịara ya ka o kpocha ọkụkọ.
- Mee ka ọkụkọ crouton kpoo ọkụ n'ime efere na-emighị ọkụ. Ghọta ntakịrị bọta ma gbakwunye aka mmanụ oliv iji saute mushrooms ma gbakwunye sherry ozugbo mushrooms na-adụ.
- Kwe ka ha niile kpoo maka oge ọzọ ma ọ bụ otu.
- Wunye ngwakọta ihe ndị na-eme ka ihe ndị na-eme ka ọ dịkwuo ahịhịa.
- Gbakwunye nnu na ose na mpempe akwụkwọ paprika ma ọ bụrụ na-amasị gị, mgbe ahụ, akpọọ nkụ maka minit 40 na ogo 350.
- Top na pasili ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 675 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 186 mg |
| Sodium | 514 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 34 g |