Nke a bụ ihe nchịkọta na-atọ ụtọ nke ọkụkọ enchiladas - jupụtara na-atọ ụtọ herbs na ngwa nri na nza nza. A na-eji efere anụ ọkụ na-enweghị anụ akpụkpọ anụ a, ụdị abụọ chiles, ọka, garlic, yabasị, tomato, na ndị ọzọ. Iji mee ka enchiladas dị mma na-egbutu chiiz na udeme uto!
Ihe Ị Ga-achọ
- 3 iko ihe oriri tablespoons
- 1 1/2 pound nke anụ ahụ na-adịghị ọcha nke ọkpụkpụ
- Nhọrọ: Nnu na ose, nụrụ ụtọ
- 2 teaspoons cumin ntụ ntụ
- 2 teaspoons garlic ntụ ntụ
- 1 teaspoon Mexico Spice Blend
- 1 yabasị ọbara ọbara, chopped
- 2 cloves garlic, minced
- 1 cup ọka kpọnwụrụ akpọnwụ, thawed
- 5 mkpọ dum green chiles, na-amị mkpụrụ na egbughị chopped
- 4 mkpọ chipotle chiles, na-amị mkpụrụ ma na-egwupụta
- 1 (28-ounce) nwere ike ịkụ tomato
- 1/2 teaspoon niile-nzube ntụ ọka
- 16 ugbo ọka
- 1 1/2 iko enchilada sauce, mkpọ
- 1 cup Cheddar shredded na cheese froes
- Garnish: chopped cilantro leaf, scallions chopped, cream cream, tomato chopped
Otu esi eme ya
- Na-etinye nnukwu mmanụ na mmanụ. Ahịhịa ọkụ na nnu na ose.
- Ọkụ ọkụ na-acha ọkụ ọkụ na-ekpo ọkụ ọkụ, na-enye minit 7 n'akụkụ ọ bụla ma ọ bụ ruo mgbe ọ na-adịkwaghị pink. Wụnye ọkụkọ na cumin, garlic ntụ ntụ, na ngwa nri Mexica tupu ịgbanwuo. Wepu ọkụkọ na-egosi na ị ga-ajụkwa oyi.
- Ghaa yabasị na galik na nkwọcha ọkụkọ ruo mgbe obi dị nro.
- Tinye ọka na chiles. Gbalie ike ijikọta.
- Gbakwunye tomato mkpọ, gbanye 1 nkeji.
- Kpoo oke ohia ndi mmadu site na aka n'ime ahihia. Gbakwunye ọkụkọ shredded iji gbanye pan, jikọta na akwụkwọ nri. Dicha na ngwakọta na ntụ ọka iji nyere aka set.
- Ngwongwo nke Microwave dị elu maka 30 sekọnd. Nke a na-eme ka ha dị nro ma mee ka ha dịkwuo mfe.
- Dicha ala nke 2 (13 site na 9 nke anụ ọhịa) pans na a ladle nke enchilada ihendori. Jiri nnukwu efere na-emighị ọkụ, tinye ntanetị ọ bụla n'ime enkilada na-ehicha ya.
- Njikere 1/4 iko nchịkọta ọkụkọ na tortilla ọ bụla. N'elu nju, tinye 8 enchiladas na pan nke ọ bụla n'akụkụ ala. N'elu elu na-eri nri na chiiz cheese.
- Richaa nkeji iri na ise na oven 350 hp tupu mmiri ghee.
- Garnish with cilantro, scallion, cream cream and chopped tomatoes before serving.
- Na-eje ozi na osikapa Spanish na agwa.
Ntuziaka nke Food Network.
More akwukwo ndu nke Mexico:
Potato Rajas na Avocado Tacos
Duck na ọka Empanadas
Chipotle Pulled Pork Tacos na Queso Fresco
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 630 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 87 mg |
| Sodium | 654 mg |
| Carbohydrates | 63 g |
| Fri nri | 10 g |
| Protein | 36 g |