Nke a ezigbo efere anụ ọhịa enchiladas na-ejikọta nri abụọ dị ebube nke Mexico: stovu-top enchiladas na saucecheche . Ihe oriri nke tomato a na-akpọ sauce bụ ihe na-atọ ụtọ mgbe ọ na-arụ ọrụ n'elu cheese-stuffed enchiladas nke a na-esi ya esi na-eme ka a sie ya n'ọkụ.
Ihe Ị Ga-achọ
- 1
- akpọnwụ na-acha uhie uhie chile (guajillo ma ọ bụ Anaheim na-arụ ọrụ nke ọma maka nke a; gbakwunyere mmiri ọkụ na-ekpo ọkụ)
- 2 tablespoons nri mmanụ (ma ọ bụ ezi mmanu abuba)
- 1 obere yabasị ọcha
- 3 kilogram (1.3 kilos) tomato acha uhie uhie
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ
- 3 cloves nke garlic ọhụrụ
- 1 iko
- akwukwo nri akwukwo nri (
- ma ọ bụ ọkụkọ)
- 1 teaspoon ala cumin
- 1 teaspoon Fikiere Mexico oregano
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
- Ihe dịka 1/2 iko nri mmanụ (maka ikpuchi tortillas)
- 8
- nri ọka
- 2 iko shredded ma ọ bụ crumbled
- ajo fresco ma ọ bụ Monterrey Jack cheese
Otu esi eme ya
Kwadebe Efrata
Tinye ebe a na-acha uhie uhie na-acha ọbara ọbara n'ime nnukwu efere ma jiri mmiri ọkụ kpuchie ya. Ọ nwere ike ise n'elu, nke ahụ dịkwa mma, ebe ọ ka ga-abanye mmiri. Kwe ka ọ gbanye ruo minit 10 ruo 20.
Ọ bụ ezie na ose chile na-eburu ala, malite ịkwadebe ihendori. Ịmalite, bee ma daa yabasị.
Kwadebe tomato site na igbutu mkpuru osisi ahu ma chochie ha.
Bee ihe mpempe akwụkwọ nke mgbịrịgba ose ma bee ya n'ime ogologo oge. Wepu osisi ma wepu ha. Dichaa ose akwụkwọ ndụ akwụkwọ ndụ.
Bee cloves nke galik ma chochie ya.
Mgbe a na-eme ka chile dị nwayọọ, belata ya ma jiri mma ma ọ bụ ụzọ kichin. Bee onye chile ogologo oge iji meeghe ya. Jiri ngaji iji kpochapu osisi ma chaa chaa chaa chaa ma wepu ha. Bee onye kiriata n'ime uzo buru ibu di ihe di ka sentimita 1/4 n'ogologo, ma belata ihe ndi ahu n'ime ihe di ka sentimita 1/4.
Esi nri
- Kpoo 2 tablespoons mmanụ ma ọ bụ mmanu abuba na nnukwu saucepan karịrị ọkara okpomọkụ. Ghichaa abụba gbazere gburugburu pan iji kpoo ya.
- Tinye chopped yabasị na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma na-esi nri ha ruo mgbe ha malitere ịmalite ihe dị ka nkeji atọ.
Tinye tomato, uhie uhie, garlic, cumin na oregano ma sie nri maka nkeji ise, na-akpali oge ọ bụla ma ọ bụ na-agbakwunye nnu na ose iji detụ ire. Mgbe ahụ, ị ga-achọ ikpuchi pan ma jide ya na obere okpomọkụ iji nọgide na-ekpo ọkụ mgbe ị na-akwadebe tortillas.
Rịba ama: Ọ bụrụ na ịchọrọ ụdị nchịkọta dị mma, ị nwere ike iji akara aka ejiri aka jide blender iji gwakọta ya na pan ruo mgbe ịchọrọ. Ọ bụrụ na ị na-eji blender breeze, mee ka ihe dị mma dị nso na ime ụlọ okpomọkụ tupu ị gbalịa ịgwakọta ya. Ị nwere ike reheat ihe oriri na obere okpomọkụ.
Kpọkọta Enchiladas
Tinyekwuo mmanụ na-esi ísì ụtọ ka ọ bụrụ ihe dị ka 1/8 nke anụ ọhịa. Kpoo mmanụ na-esi nri n'elu ọkara-nnukwu okpomọkụ.
NDỤMỌDỤ: I nwere ike ịnwale mgbe ọ na-ekpo ọkụ site na ịpị obere ncha nke tortilla ma jiri nlezianya tinye ya na mmanụ. Ọ bụrụ na crumb sizzles na floats n'elu, mmanụ dị oke ọkụ. Ịchọghị ighe nke tortillas crispy; kama nke ahụ, ịchọrọ ịme ha ka ọ dị mfe. Debe mmanụ ahụ n'oge okpomọkụ, na-ezere nnukwu mgbanwe n'ime okpomọkụ (dịka ịtụgharị ya na ala n'etiti nri.)
Mee ka tortilla n'ime mmanụ na-ekpo ọkụ, ma sie ya maka ihe dịka 10-15 sekọnd. Mmanụ ahụ kwesịrị ịdị na-ama jijiji. Ghichaa ma tinye 1/4 iko cheese ala n'etiti. Chiiz ga amalite agbaze. Ejicha ya maka ihe dị ka sekọnd 10 ọzọ ma wepụ ya na tortilla site na pan ma tinye ya na akwụkwọ mpempe akwụkwọ iji nweta ụfọdụ mmanụ. Kechie otu akụkụ n'elu cheese, ma n'akụkụ nke ọzọ, nke mere na a na-amị cheese ugbu a n'ime tortilla.
Mee ngwa ngwa na-esi nri tortilla na cheese, tinye ya n'akụkụ nke ọzọ na akwa akwa akwa iji nweta ụfọdụ mmanụ ahụ, tinyezie tortilla na-ekpo ọkụ na efere efere. Chiiz ga-anọgide na-agbaze n'ime tortillas na-ekpo ọkụ.
Gaa n'ihu ruo mgbe e cuchala tortilla nile, na-agbakwunye mmanụ dị ka ọ dị mkpa.
Hụ Enchiladas Rancheras
Ngaji ihe dị ka iko 1/2 nke ihendori n'elu abụọ tortilla na-eme nri na-eje ozi ozugbo.
Ọ bụrụ na ịchọrọ ime nnukwu ogbe, jigide tortilla na-esi nri n'ime efere na-ekpo ọkụ n'ime ọkụ ọkụ (ihe dị ka 200 Fahrenheit / 93 Celsius) ruo ihe dị ka minit 30.
Enchiladas ndị a dị oke ala ma ọ bụ tinye ya na ude mmanụ, guacamole , na / ma ọ bụ fesa nke chopped ihe dị ọhụrụ eyịm na ọhụrụ cilantro epupụta . Na-efe naanị na efere dị n'akụkụ ụfọdụ osikapa na / ma ọ bụ agwa Mexico .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 830 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 62 mg |
| Sodium | 649 mg |
| Carbohydrates | 60 g |
| Fri nri | 11 g |
| Protein | 26 g |