Na-achọ nri zuru okè iji jiri nri gị ma ọ bụ pasta nri mee ihe? Achịcha na-acha ọcha bụ achịcha zuru oke na-ezigara nri na nri nri abalị na nri ezinụlọ.
Ihe Ị Ga-achọ
- 1-1 / 2 cup mmiri, ime ụlọ okpomọkụ
- 1 T ma ọ bụ 2 pkg. (1/2 oz.)
- nri yist akọrọ
- 1/4 iko bọta ma ọ bụ mkpụmkpụ
- 1 T sugar
- 1 tsp nnu
- 4 iko ntụ ọka achịcha, banyere
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ọnụ ụlọ okpomọkụ na ihe iko achịcha. Tinye bọta, sugar, na nnu. Nwuo. Tinye 3 iko nke achicha ntụ ọka ma gbanye ya nke ọma. Tinye na ntụ ọka ntụ ọka zuru ezu iji mee mgwakota agwa nke na-esote ụji gburugburu nnukwu efere ahụ. Ghichaa mgwakota agwa n'elu ala na-ekpo ọkụ ma kpochie ya maka minit 10, na-agbakwunye ntụ ọka ka ọ dị mkpa ruo mgbe ntụ ọka ahụ guzosiri ike ma dị mma iji metụ aka. Na-etinye mgwakota agwa na akara greased nnukwu efere. Gwakọta mgwakota agwa n'ime nnukwu efere nke mere na elu na-ejikwa nwayọọ greased. Na-ekpuchi akwa ma ọ bụ mkpuchi plastik ma mee ka ọ bilie na-ekpo ọkụ na-enweghị ebe maka otu awa.
- Punch ala mgwakota agwa. Ghichaa mgwakota agwa n'elu osisi ma ọ bụ n'elu ala ma ọ bụ n'elu ma kpochapụta ihe ndị ahụ maka ihe dị ka nkeji ise. Kewaa mgwakota agwa n'ime mpekere isii. Debe ụzọ 3 n'akụkụ. Wụpụta ntụ ọka 3 fọdụrụnụ n'etiti aka gị, na-eme ka ọ dị atọ, ihe dị ka sentimita 12 n'ogologo. Mpempe akwụkwọ n'akụkụ n'akụkụ n'akụkụ nke osisi floured. Akpịrị akpụkpọ ụkwụ, malite site na etiti ma na-arụ ọrụ ruo ọgwụgwụ, na ntinye ala na-ejedebe ọnụ. Kpao n'akụkụ nke ọzọ nke ogbe achịcha ahụ, site na etiti ruo na njedebe, ma pinye ọnụ ọnụ. Debe ogbe achịcha a na-awụ na tee mmiri ma gụgharịa ihe ndị ị ga-eme maka ịkwado ntụ ọka 3 fọdụrụnụ. Kpuchie ob͕e achicha na kichin kichin ma ọ bụ ihe mkpuchi plastic ma mee ka ọ bilie na-ekpo ọkụ, nke na-enweghị ọkụ maka minit 30 ma ọ bụ ruo okpukpu abụọ.
- Achịcha achịcha ahụ na ogo 350 nke F maka nkeji iri anọ maọbụ ruo mgbe isi nri dị nchara na-acha aja aja na nri na-ada ụda mgbe a na-agbanye n'elu. Wepu achicha site na mpempe mmiri na-eme ka ha dị jụụ.
Nri Atụmatụ Achịcha:
Achịcha achicha nwere nnukwu mmanya na-aba n'anya karịa ntụ ọka. Nke a pụtara na achịcha e ji ntụ ọka mee ga-ebili elu karịa nri e ji ntụ ọka mee. Ị nwere ike ime ka nri gị na ntụ ọka na-agbakwunye 1-1 / 2 teaspoons gluten ka ọ bụla iko nile-nzube ntụ ọka ị na-eji na nri uzommeputa.
O siri ike ịmụta otú ị ga-esi mee achịcha ntụ ọka .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 64 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 268 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |