Salad Mkpụrụ na Vanilla Pudding Ntụziaka

Edited by Katie Workman.

A na-etinye ihe na-edozi mkpụrụ osisi salad na mixy vanilla pudding ngwakọta, ọ na-eme ka eji megharịa ọnụ, ma ọ bụ ọbụna nri n'akụkụ maka brunch. Enwere m mmasị ijere salad mkpụrụ a maka nnọkọ, ezumike na potlucks. Ma mgbe ụfọdụ m na-eme ka salad mkpụrụ osisi a maka anyị - ụmụaka ga- eri ya dị ka nri ma ọ bụ ọbụna nri ụtụtụ!

Mkpụrụ osisi ahụ edere na ndepụta ihe ntanetị bụ naanị aro - ị nwere ike iji ụdị mkpụrụ osisi dị nro ịchọrọ , dịka raspberries, blakberị, diced piich, nectarine, plums, ma ọ bụ apricots, ma ọ bụrụ na ị nwere ike ịmịpụta ọhụrụ, mee ihe nke ahụ. M na - emekarị nke a na - atọ ụtọ osisi ogwu Mandarin, ma ị nwere ike iji oranges ọhụrụ, clementines, ma ọ bụ tangerin kama. Ụfọdụ apụl sliced ​​na-adị mma.

Echefula: Akwukwo nri akwukwo nri umuaka choro iri

Salad na osisi

Nri akwukwo nri nke Mexican Sanwichi

Edamame Pesto Dip

Mmanụ aṅụ Sesame na Cerville Salad na Avocado

Akwụkwọ nri Pizzas

Ihe Ị Ga-achọ

• 1 (20 ounce) nwere ike ịmịpịpịpịka na ihe ọṅụṅụ
• 1 cup ude mmiri (abụ ma ọ bụ obere abụba)
• 1 (3.4 ounce) ngwugwu ngwa ngwa vanilla pudding mix
• 2 1/2 iko sliced ​​acha ọbara ọbara mkpụrụless mkpụrụ vaịn
• 2 iko sliced ​​ọhụrụ strawberries
• 1 cup fresh blueberries
• 1 (10 ounce) nwere ike ibu oranges mandarin

Otu esi eme ya

1. Kpochapu umu anumanu ahu, na idebe ihe ọṅụṅụ n'ime cup cup cup. Ị ga-achọ iko 3/4 nke ihe ọṅụṅụ painiapulu; tụfuo (ma ọ bụ ṅụọ!) ihe ọ bụla ọzọ. Ọ bụrụ na ị nwetaghị mmiri arapịpịpịpị zuru ezu, gbakwunye mmiri zuru ezu na ihe ọṅụṅụ ahụ iji mee iko 3/4. Ghichaa painiapii ihe omimi, ude mmiri di ocha na ihe ozo nke ozo di n'ime obere efere. Kpuchie na refrigerate maka 1 hour.
2. Ka ọ dịgodị, gụkwaa painịpia.

1. Ghaa mkpụrụ vaịn, strawberries, blueberries, mandarin oranges na painiapulu chunks ọnụ. Tinye salad mkpụrụ osisi na nnukwu iko, efere ma ọ bụ iko na-ejegharị efere. Njikere nke ngwakọta nke mmiri na-edozi mkpụrụ osisi salad - ọ bụrụ na ịchọrọ ka ị na-eme ka ọ dịkwuo ụfụ, ị nwere ike ịkụ ya na ọkpọkọ ọkụ elekere maka nkeji tupu ịpịa ya mkpụrụ.

Hụ na ị ga-ahụ ndị Strawberry Cheesecake Pops, Salad Fruit on a Stick, Swiberi Siri Ike Mkpụrụ Epeepe , na Raspberry Streusel Kọfị Efere na Sweet Vanilla Drizzle .

Nutritional Guidelines (kwa na-eje ozi)
Calories	182
Ọnụba abụba	5 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	15 mg
Sodium	71 mg
Carbohydrates	35 g
Fri nri	3 g
Protein	2 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.