Blueberry Turnovers dị mfe - ma na-atọ ụtọ! - ụzọ na-enwe ụtọ n'oge okpomọkụ blueberries. Ndi blueberries adịghị na oge ebe ị nọ? Mara na kporo oyi na-arụ ọrụ nke ọma ebe a, kwa. Ọ dịghị mkpa ka ha buru ụzọ kpochapụ ha, na-agwakọta ha ma na-aṅụ mmiri.
Ijeghari turnovers na ice cream ma ọ bụ naanị iko kọfị.
Ihe Ị Ga-achọ
- 1 uzommeputa
- Ihe zuru oke Flaky Pie Crust (ma ọ bụ achịcha kpara kachasị amasị gị ma ọ bụ puff pastry mgwakota agwa)
- 3 iko
- blueberries
- 1/3 iko shuga
- 3 ntụ ọka tablespoons
Otu esi eme ya
- Ọ bụrụ na ị na-eme mgwakota agwa, kwadebe uzomme achịcha achịcha. Kewaa mgwakota agwa n'ime iberibe isii ma kpoo onye nke obula n'ime diski 1/2-ike. Kechie na plastik na mkpọmkpọ mmiri n'ihi na ọ dịkarịa ala otu awa ma ruo ụbọchị 2.
- Gwa otu oven ruo 350 ° F. N'ime nnukwu efere jikọtara blueberries, sugar, na ntụ ọka. Jiri aka gị mee ihe iji gwakọta ngwakọta ruo mgbe mmiri si na blueberries jikọta ya na shuga na ntụ ọka iji mee ka ngwakọta yiri ájá na-acha na blueberries. Debe mkpụrụ osisi ahụ dị ụtọ.
- N'elu ala a na-agbanyeghị ala, gbasaa disk mikpu ahụ n'ime nkeji asatọ. Ma ọ bụ, dozie achịcha ntụ ọka ma ọ bụ puff pastry ma bee n'ime nkeji isii.
- Tinye 1/6 nke njuputa na akụkụ nke ọ bụla gburugburu. Na-arụ ọrụ otu ugboro ugboro n'otu oge, n'ogige atụrụ ahụ na-ekpuchi mkpụrụ osisi iji mee ọkara ọkara ma ọkara ọkara ọdịdị, mechie ọnụ ya iji mechie ya (ọ ga-abụ na mmiri na-apụ apụ, ma ọ kachasị mma iji belata nke a dị ka i nwere ike). Tinyegharịa na ntụ ọka ndị fọdụrụ na-esi na mgwakota agwa.
- Maka mfe dị ọcha, tinye akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ. Debe ndị na-atụgharị na mpempe akwụkwọ. Gwakwuo ihe ole na ole n'elu ha iji mee ka steam gbapụ. Richaa ruo mgbe mkpụrụ osisi ahụ na-agbagharị, a na-agbazi ihe ahụ dị ka ihe dị ka minit 50.
- Wepu ya na oven wee hapụ ihe dị ka minit 5. Mgbe ahụ, jiri spatula nyefee ndị na-atụgharị azụ na ihe mkpuchi dị jụụ. Mee ka mmiri dị jụụ tupu ị na-eri nri (mkpụrụ ahụ n'ime ga- ekpo ọkụ ma ị chọghị ka onye ọ bụla gbaa ha ọnụ!).
Ọdịiche:
- Add 1/4 teaspoon ala cinnamon tinyere sugar na ntụ ọka
- Jiri 1/4 teaspoon kaadị cardamom na bred choro maka ighikota a na-atụghị anya ya na ekpomeekpo ogwu na-atụ anya ya
- Gbanwee tomato-raspberries na-arụ ọrụ nke ọma ebe a, ma ọ bụ na-agwakọta ihe dị ka ọkara na ọkara blueberries na blakberị bụ ọchị. Rịba ama na strawberries, nke bụ nnukwu juicier, agaghị arụ ọrụ n'ejighị nhazi.
- Nwuo na 1 teaspoon nke lemon zest na squirt nke lemon ihe ọṅụṅụ
- Jiri shuga aja aja kama sugar granulated
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 380 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Carbohydrates | 51 g |
| Fri nri | 4 g |
| Protein | 5 g |