Tahini bụ paste nke mkpụrụ osisi sesame nke a na-eji mee ihe na ọtụtụ Eastern Eastern, Middle Eastern na Far Eastern recipes. Nke a bụ ihe nchịkọta ọdịnala nke dị mfe iji mee ka ọ bụrụ onye na-agba mmanụ ma ọ bụ ihe oriri.
A na-eji ntụ ọka Sesame, ma ọ bụ tahini, mee ihe na ntụziaka maka hummus Middle Eastern, ihe mgbochi sitere na chickpeas, nna ghanouj , eggplant dip na spel nna ghannouj , nna ghanoush na nna ganoush , na halva , n'etiti nri ndị ọzọ.
Ntụziaka a na-eme 1/2 iko nke tahini, ya mere, ọ bụrụ na uzommeputa gị na-akpọ maka ihe ọzọ (dị ka ihe nchịkọta halva ga-abụ), weghazie okpukpu abụọ ma ọ bụ quadruple n'usoro nhazi a, dịka ọ dị mkpa.
Ihe Ị Ga-achọ
- 2 mkpụrụ osisi tablesame sesame
- 1/2 teaspoon mmanụ sesame
- 1/4 teaspoon nnu
- 1/4 iko iko mmiri
Otu esi eme ya
- Tinye 2 tablespoons sesame osisi na blender ma ọ bụ ihe oriri na-eme ihe na-egweri ruo mgbe ire ụtọ. Add 1/2 teaspoon mmanụ sesame na teaspoon 1/4 nnu. Usoro ruo mgbe agwakọta ya.
- Na moto na-agba ọsọ, tinye 1/4 iko mmiri na-asọ oyi na mmiri na-adịghị ngwa ngwa, mmiri na-agbanwe agbanwe na ngwakọta ruo mgbe ọ dị nro.
- Ụlọ ahịa na-ekpuchi na friji.
Rịba ama: mkpụrụ osisi Sesame na-agbanye ọsọ ngwa ngwa, ya mere mee ka ụfọdụ gị dị ọhụrụ. Jide n'aka na ị na-echekwa ha pụọ na ọkụ na okpomọkụ ma jiri ngwa ngwa.
Maka ama ndi ozo gbasara mkpụrụ osisi sesame, lelee mkpụrụ osisi Sesame ndị a na- esi nri na ntụziaka .
Mkpụrụ Sesame Na-eche Echeta
A na-ewere mkpụrụ osisi Sesame ka ọ bụrụ ihe dị mma, a na-ahụkwa ya n'ọtụtụ nri, karịsịa gburugburu Afọ Ọhụrụ, dị ka African / cake nke a bụ ihe kachasị mma na ememe nke ezumike America nke Kwanzaa. Ihe atụ ndị ọzọ ga-agụnye blọlụ sesame chinois na akpa akwa saịmes .
Ntughari ndi ozo Iji Tahini
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 61 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |