Naan bu ubochi di na Iran, Afghanistan, Pakistan, India, na obodo ndi gbara ya gburugburu. A na-enye Naan maka ịkụnye ma ọ bụ jupụta ụdị nri na akwụkwọ nri. E nwere ike tinye n'elu n'elu achịcha ahụ.
Naan dị ka pita, ma ọ dị nro na oge ka ukwuu. Ọ nwere ike ịdọrọ oyi na akpa ihe friza ruo ụbọchị 30. Ị ga-ahụ n'anya dị mfe nke a na uzommeputa bụ ime n'ụlọ!
Ihe Ị Ga-achọ
- 1 pkg. nri yist akọrọ
- 2 teaspoons shuga
- 3/4 iko mmiri ọkụ
- 1 1/2 iko niile nzube ntụ ọka
- 1 teaspoon nnu
- 1/4 iko ghee (lee ntụziaka n'okpuru; ma ọ bụ akwukwo nri)
- 3 tablespoons
- acha yogọt
- 1 tbsp. gbazee bọta maka ịkụcha
Otu esi eme ya
Rụọ mmiri ọkụ na 3/4 iko na iko. Tinye sugar na yist. Kwe ka yist gụchaa ma nwuo ruo mgbe a na-agbaze yist. Na-ekpuchi iko na akwa nhicha ma na-ekwe ka yist na mmiri mee ka ọ bụrụ nke a na-agbari maka minit 5-10.
N'ihe na-agwakọta efere, jikọta ntụ ọka na nnu. Gbakwunye mmiri na-eko achịcha, yogọt, na ghee (ma ọ bụ obere ihe oriri) ma malite ịgwakọta maka minit 5-10 ruo mgbe ụdị ntụ ọka.
Tinye ntụ ọka na nnukwu efere na mmanụ ma gbanwee mgwakota agwa ruo uwe elu.
Ekpuchi ekpuchi na akwa nhicha ma kwe ka ebili na mpaghara ọkụ maka ihe dị ka elekere 1 maọbụ ruo mgbe mgwakota agwa ejiri okpukpu abụọ.
Nri oven na 400. Kewaa mgwakota agwa n'ime iri abuo na iri ma gbasaa n'elu ala na-ekpuchi ya. Ebe a kpochapụrụ mgwakota agwa na mpempe akwụkwọ kuki ma ọ bụ nkume na-eme achịcha na brush na butter butter.
Ghee na oven maka nkeji 8 ma ọ bụ ruo mgbe ejighị ya na-acha ọcha ma na-afụli elu.
Na-eje ozi naan ozugbo ma ọ bụ na-echekwa na ihe ndozi ma ọ bụ friza.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 88 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 4 mg |
| Sodium | 120 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |