Nri almond nwere obi uto, obosara almonds, almond, pasta na almond liqueur na-ejikwa ob͕e achicha obula . A na-achọta almọnd almọl na wara wara n'ahịa gị. Achịcha ndị a na-enye onyinye dị ukwuu site na kichin.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka
- 1 teaspoon
- ntụ ịme achịcha
- 1/8 teaspoon
- nnu
- 1/2 iko
- mmanya na-aba n'anya, gbakwunyekwuo maka ịmịnye
- 1/2 iko mmiri ara ehi
- 1/2 iko unsalted butter, na ụlọ okpomọkụ
- 8 ounce almond, na ime ụlọ
- 1-1 / 3 iko shuga, tinyekwuo maka sprinkling
- 3 nsen
- 1/4 iko almọnd, sliced na blanched
Otu esi eme ya
Ngwurugwu na-ekpo ọkụ na 350 F. Nri na ntụ ọka.
Whisk ọnụ ntụ ọka, ntụ ntụ, na nnu na ọkara nnukwu efere. Wepụ ya.
Gwakọta akwara na mmiri ara ehi. Wepụ ya.
Na nnukwu nnukwu efere, bọta bọta na almọnd mịkọta ọnụ. Bụrụ obere shuga na obere oge. Tinye nsen, otu n'otu oge, iti eti ruo mgbe agwakọtara ya.
Tinye ntụ ọka na ngwakọta bọta na nke atọ na oge, na-agagharị na mmiri araret, na-ejedebe na ntụ ọka. Bụrụ ruo mgbe agwakọta.
Juputa obere ogbe achicha nke ato ato. Wụsaa na almọnd na shuga. Richaa nkeji iri anọ na ise ma ọ bụ ruo mgbe a na-etinye nrịcha onwa na etiti. Wepu akwukwo almond di iche iche site na pans ma chekwaa n'elu ihe eji adi elu. Ghichaa ma ọ bụrụ na achọrọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 729 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 151 mg |
| Sodium | 387 mg |
| Carbohydrates | 88 g |
| Fri nri | 4 g |
| Protein | 11 g |